What to eat when you have no appetite?

It can be challenging to maintain adequate nutrition when you have no appetite. However, this task isn’t impossible, and can even be delicious despite a decreased desire for food! 

Here is a list of what to eat when you have no appetite.

• Broths and soups: Warm broths or clear soups are gentle on the stomach and can provide important nutrients. Try adding vegetables, lean protein (such as chicken or tofu), and herbs for flavor.

• Smoothies: Blend fruits, leafy greens or yogurt with protein powder to make an easy-to-drink smoothie. If desired, add a nut butter or avocado to increase the calorie count.

• Crackers or toast: Plain crackers or toast can be a good option to nibble on throughout the day. If you feel up to it, pair them with some peanut butter or cheese for added protein.

• Oatmeal: Warm oatmeal can be comforting and easy to eat. Add fruits, nuts, or honey for added flavor and nutrition.

• Yogurt: This is easy to eat and highly palatable, especially when paired with granola, fruit or a drizzle of honey.

• Small, frequent meals: Instead of trying to eat three meals per day, focus on eating little amounts all day long that also pack a nutrition punch (like nuts, seeds, dried fruits, and nut butter). This could help stimulate your appetite and prevent you from feeling too full.

• Hydration: Even if you don't feel like eating, be sure to stay hydrated. Drink water, herbal teas, or electrolyte-rich beverages (like Smart Protein) to maintain your fluid balance.