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- by Sarah Achleithner
How to replenish electrolytes?
You can replenish electrolytes through the following dietary sources: Sodium: Pickled foods, eggs, cheese, and table salt Chloride: Table salt Potassium: Bananas, avocado, spinach, broccoli, beans, and lentils Magnesium: Greens, nuts, seeds, dry beans, and whole grains Calcium: Dairy products,...
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- by Sarah Achleithner
What drinks have electrolytes?
Drinks with electrolytes include Elo Smart Protein, coconut water, milk, fruit juices, electrolyte-infused waters, electrolyte tables, sports drinks, and Pedialyte. However, be careful when selecting these products, as some may contain added sugars or other ingredients that can adversely affect...
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- by Sarah Achleithner
Green smoothie recipes for weight loss?
Here are three green smoothies for weight loss that are delicious and easy to make. Chocolate green smoothie: Add 1 cup of spinach, 1/2 cup of kale, 1/2 a sliced banana, 1 tablespoon of cocoa powder, and 1 tablespoon of...
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- by Sarah Achleithner
High-fiber foods chart for constipation?
High fiber foods chart for constipation includes good sources of fiber, such as: Whole grains (such as whole wheat bread and pasta, oatmeal, and cereals) Legumes (such as lentils, black beans, and chickpeas) Fruits (such as berries, apples with the...
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- by Sarah Achleithner
Does pilates help you lose weight?
Yes, pilates can help you lose weight, since this full body workout focuses on posture, balance, flexibility, and emphasizes movement, core strength, and resistance. It’s a good option for people who want to avoid putting stress on their joints, since...
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- by Sarah Achleithner
How long does it take to lose belly fat?
How long it takes to lose belly fat depends on many factors, and will vary from person to person. While a healthy weight loss is 1 to 2 pounds per week [1], you cannot specifically target fat loss in one area...
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- by Sarah Achleithner
What are the best supplements for gut health?
The best supplements for gut health are found in Elo Smart Protein. This is because Smart Protein has a blend of protein, fiber, and probiotics to help improve gut health and boost overall health. Moreover, some studies have found that...
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- by Sarah Achleithner
Some GLP-1 side effects include nausea, vomiting, and diarrhea; however, these symptoms can vary depending on the person. These GLP-1 side effects are most often seen in those taking medications, so another option is to consider a GLP-1 natural alternative. These...
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- by Sarah Achleithner
There is no normal HbA1c by age, as the range remains the same regardless of how old you are.HbA1c status is classified as follows [1]: Normal: < 5.7% Prediabetes: between 5.7% and 6.4% Diabetes: > 6.5% HbA1c is most often...