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- by Sarah Achleithner
How many carbs a day to lose weight?
How many carbs a day to lose weight depends on a variety of factors, including your caloric needs. Here are a few tips for how to calculate your carbohydrate needs for weight loss [1]. Determine your daily calorie needs for...
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- by Sarah Achleithner
What are the best high fiber meals?
The best high fiber meals are ones that you enjoy and are easy to add into your daily routine. Some examples of the best high fiber meals include: Chili with sweet potatoes Bean salad Black bean quesadillas Oatmeal with berries...
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- by Sarah Achleithner
What are the best high fiber snacks?
The best high fiber snacks are ones that are easy for you to incorporate into your routine. Some examples of the best high fiber snacks include: Roasted chickpeas Popcorn Avocado toast on whole wheat bread Hummus and carrots Energy balls...
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- by Sarah Achleithner
How to eat more vegetables can seem daunting, but it doesn’t need to be. Since research shows that eating more vegetables on a regular basis can lead to a decreased risk of type 2 diabetes, certain cancers, and ischemic stroke,...
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- by Sarah Achleithner
How to make smoothies for weight loss?
How to make smoothies for weight loss is easier than you think. Here’s a step-by-step guide for how to make the perfect smoothie to fit your goals. Choose your liquid: Start with a low-calorie liquid base, like unsweetened almond milk,...
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- by Sarah Achleithner
What’s the best probiotic for men?
The best probiotic for men is found in Elo Smart Protein. One reason why this protein powder can be a great option for men is due to the combination of protein, fiber, and probiotics - all of which play a...
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- by Sarah Achleithner
What’s the best probiotic for women?
The best probiotic for women is found in Elo Smart Protein. Studies show that probiotics have been found to help you lose weight, support lowering cholesterol, and decrease BMI [1,2]. Research also indicates that probiotics may reduce serum lipid concentration and...
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- by Sarah Achleithner
How much weight can I lose in 3 months?
How much weight you can lose in 3 months depends on many factors, and will vary from person to person. However, according to the CDC, a healthy weight loss is 1 to 2 pounds per week, so if you followed...
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- by Sarah Achleithner
You can reduce a1c through lifestyle changes and certain medications. Here’s what you need to know about HbA1c ranges and what they mean [1]: Normal: < 5.7% Prediabetes: between 5.7% and 6.4% Diabetes: > 6.5% HbA1c is most often used to...