If you find yourself feeling fatigued and worn down throughout the day, you're not alone--studies report that three in five Americans feel more tired now than ever before.

While lack of sleep, stress levels, and physical activity can contribute to feelings of fatigue, there are a few other energy-zapping culprits that you might want to keep an eye on.

In this edition, we're turning to science to uncover the best strategies to combat fatigue, stabilize blood sugar levels, and feel more energized throughout the day. From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee.

Here's to leveling up your energy, Elos!

1. Does recovery matter for energy levels?

If you're feeling extra fatigued after a hard workout, you may want to examine your recovery routine. Here are six recovery strategies that can help restore energy and boost performance.

2. Iron and fatigue: what you need to know.

Iron is a crucial nutrient that plays a role in cellular function and neurological development, yet it’s the most common micronutrient deficiency in the world. What does this mean for energy levels?

3. The best meals and snacks for better energy.

Tired of hitting the mid-day slump? Here are some fatigue-fighting meals and snacks you can add to your routine to help keep your blood sugar stable.

4. Energy supplements: myth or fact?

Supplements may help bridge nutritional gaps in your diet, but can they also boost energy? Here are some ones you may want to consider taking for when the slump strikes.

5. Stabilize blood sugar with this energy-boosting spice.

Looking to reduce fatigue, stabilize blood sugar, and lower inflammation? This common pantry spice may be your answer.