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Energy
Energy
The best foods for energy, according to Registered Dietitians
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Want to feel more energized throughout the day? Here are 12 energy-boosting foods that Registered Dietitians recommend.
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Elle Penner, MPH, RD
5 mins
Elo Smart Protein: how it works
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Elo’s Smart Protein harnesses the power of wearable technology, individual biomarker data, and AI to create exactly the right protein recovery blend for you. Here’s everything you need to know about Smart Protein, including how we build your blend and why it can help accelerate post-workout recovery.
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Elo Health, Elo Health
5 mins
The connection between magnesium and brain health
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Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health.
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Annaleigh Burgess
4 mins
Issue 44: The Thanksgiving edition
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Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle?
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 41: The energy boosting edition
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Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal.
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 42: The longevity edition
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Longevity is hotter than ever with billons of dollars funneled into anti-aging research each year. Can nutrition extend your healthy years?
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Edwina Clark, MS, RD, CSSD
4 mins
Issue 28: The dark side of supplements
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Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products.
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Sarah Achleithner
2 mins
Issue 29: Energy boosters
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There are plenty of evidence-backed actions you can take to fight fatigue and elevate your energy game. From cutting back on sugar to promoting restful sleep, here's what you need to know to level up your energy.
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Sarah Achleithner
2 mins
How to boost energy with these science-backed strategies
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If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.
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Sarah Achleithner
3 mins
Issue 39: Nutrition myths debunked
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From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions.
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 35: Nutrition FAQs
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From controlling blood sugar to improving your focus with food, we're answering your nutrition FAQs.
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Edwina Clark, MS, RD, CSSD
2 mins
Issue 31: Alcohol and your health
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Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities. But is there a level of alcohol consumption that doesn't have deleterious effects on your health? In this edition, we're setting the record straight on how alcohol affects your brain, weight, and heart.
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Sarah Achleithner
1 mins
Can drinking coffee help you live longer? It might depend on your genes.
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Coffee is one of the most well-loved beverages around the globe, but emerging evidence shows it might play a bigger role than just getting you out of bed. Here’s what science has to say about coffee and its impact on your health, longevity and genetics.
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Sarah Achleithner
3 mins
The best supplements for more energy, according to science
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Energy supplements aren’t a golden ticket to skimp on sleep, but they can provide a welcome pick-me-up throughout the day. Here are the best supplements for more energy, according to science.
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Elle Penner, MPH, RD
3 mins