Protein

Could boosting your metabolism be the key to better health? In this article, we break down the basics of metabolism and provide six ways to increase metabolism naturally. lg...

In this edition, we're turning to science to uncover the best strategies to boost mental health and enhance mood. From macronutrients to supplements, here's how nutrition can help you achieve a natural dopamine rush. lg...

Looking to improve your running performance? Whether you’re new to running or a seasoned marathoner, ergogenic aids can give you a cutting edge, and help you feel stronger during a run. However, not all are created equal. Here are the best ergogenic aids according to science. (And yes, they’re all legal). lg...

Are you doing enough to help your body recover after a tough ride? Here are the most effective strategies for cyclist recovery that will help your body recuperate between rides and maximize your performance gains. lg...

No runner wants to deal with an injury, yet most of us will encounter one at some point. While there's no replacement for rest, rehab, and patience, certain supplements can support your recovery after a running injury and help you get back to training in less time. lg...

When it comes to optimizing body composition, endurance, and recovery times, there’s one macronutrient that seems to do it all. Whether you’re a runner, cyclist, or triathlete, here’s how to increase protein intake to level up your endurance game. lg...

Protein is essential for endurance runners, but can you have too much of a good thing? Discover the potential drawbacks of excessive protein intake and how to strike the perfect balance for peak performance and overall well-being. lg...

Creatine’s positive impact on energy, muscle mass, and strength could make it the key to enhanced athletic performance. But what does science have to say about adding it to protein powder? Here’s what you need to know about fueling your gains with creatine.lg...

If you’re looking to level up your recovery, supplementation may be the way to go. From ashwagandha to tart cherry juice extract, here’s what science has to say about the best muscle recovery supplements. lg...

If you’re an endurance athlete, you may want to consider how to build lean muscle to perform your best. From exercise to supplements, here’s how you can boost your muscle gains to go the extra mile. lg...

Looking to level up your fitness game? Here are the best aids for how to speed up muscle strain recovery and reach your performance goals. lg...

Want to recover better but don’t know where to start? Here’s how personalized protein powder and Smart Dosing can help you get the most out of your workouts. lg...

In this edition, we're digging deep into the science to give you the best nutrition tips to stave off fatigue, improve muscle mass, and boost energy metabolism so you can go the extra mile. lg...

From science-backed ways to boost testosterone to the right supplements for brain health, we're uncovering the secrets of men's unique nutrition needs so you can feel and perform your best.lg...

If you’re struggling with inflammation, joint pain, or extreme stiffness, certain supplements may provide some relief. From omega-3s to vitamin C, here are the best science-backed joint health supplements to consider adding to your routine. lg...

Looking to level up your performance? Here are some science-backed post workout drink, meal, and snack ideas to stave off muscle soreness and boost recovery. lg...

Muscle recovery is an essential part of any training regimen. But are certain things you’re doing (or not doing) holding you back? From prioritizing protein to skipping cooldowns, here are 10 must-know dos and dont’s for muscle recovery. lg...

Struggling with post-COVID-19 syndrome? Experts say diet and nutrition may help. Here’s what you need to know about nutrition for long COVID. lg...

Research shows that three in five Americans struggle with fatigue. What are some culprits that may be draining your energy levels? From macronutrients to spices, here's how you can recharge your batteries without reaching for an extra cup of coffee. lg...

Studies continue to sing the praises of consistent exercise, but can you have too much of a good thing? From getting enough sleep to prioritizing protein, here’s what you need to know about how to recover from overtraining. lg...

While carbs are king for fueling exercise, research shows protein also has major perks for endurance athletes. From reduced muscle damage to improved performance, here’s the 411 on protein for endurance athletes and why you may want to consider upping your intake. lg...

Experts argue that what you do after a workout is just as important as the activity itself. Here's what science says about the best recovery strategies. lg...

Looking to improve your running performance? Certain supplements can give you a cutting edge. Here are the all-time best supplements for runners to help you run and recover faster. lg...

If you’re an athlete, slimming down too much or too quickly can hurt your performance and put you at greater risk for injury. Read this guide on how to lose weight as an athlete for seven science-backed strategies that will help you drop some pounds while maintaining your athletic edge. lg...

Wondering if you’re doing the right things to help your body recover post workout? Here are the six things you should be doing after exercising to help your body bounce back and get maximal gains over time. lg...

Protein power is a supplement that can help enhance muscle growth, boost recovery, and improve performance. But are protein powder ingredients dangerous, and what should you look for in a product to ensure the highest quality? Here’s what you need to know. lg...

Protein powder is hotter than ever thanks to endorsements from athletes and health enthusiasts alike. But does it live up to the hype?lg...

Meeting increased protein needs can seem daunting, but it might not be as boring or tasteless as you think. From roasted edamame to salmon bowls and nice cream, here are the best high protein meals and snacks to give your macros a boost. lg...

Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance. lg...

Your body is unique, and your recovery needs are, too. Here’s how personalized protein powder can support your specific health and fitness goals.lg...

Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster. lg...

We're pleased to offer you early access to Smart Protein - the world's most personalized recovery protein powder.lg...

Protein shakes are a convenient supplement that have been shown to aid in muscle growth, performance, and recovery. But are protein shakes actually good for you, what are the best times to take them, and how much should you have? Here’s everything you need to know about protein shakes. lg...

Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve turned to protein powder to meet your needs on the go. However, not all protein powders are created equal. From specific dosing to stimulated muscle protein growth, here’s how personalized protein powder can help optimize recovery and enhance performance. lg...

Professional athletes and health enthusiasts alike have long been singing the praises of protein powder — and for a good reason. It can aid muscle growth, weight management, and athletic recovery. But with so many options on the market, how do you know which one is right for you? Here are the best forms of protein powder. lg...

Protein powder has long been touted as the go-to supplement for muscle growth, athletic performance, and weight loss. But what is protein powder, how much should you take, and are there any risks associated with it? Here’s everything you need to know about protein powder.lg...

Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. To help you level up, here's the latest research on sports nutrition as well as other performance-enhancing tactics like HRV monitoring.lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year. lg...

Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.lg...

Here are some of our best resources on fueling for exercise to help you get more out of every training session.lg...

Are you tired of eating chicken to meet your protein needs? Here are some surprising sources of high protein foods that also have a Registered Dietitian’s stamp of approval. lg...

Maintaining good bone health throughout your life is important to help reduce the risk of fractures and osteoporosis. While weight-bearing exercises are great for slowing bone loss, nutrition also plays a crucial role. Here’s what science has to say about the best supplements for bone health. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...