The ultimate guide to white kidney bean extract

Weight loss is a complicated topic that goes far beyond how many calories you eat – genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all contribute to the number on the scale. But could certain supplement ingredients also play a role? Keep reading to learn more about white kidney bean extract and its impact on weight loss.

Disclaimer: Healthy and sustainable weight loss can look different for all of us. Before starting a weight loss regimen, speak with a healthcare provider to see if this is right for you.

What is white kidney bean extract?

White kidney bean extract (Phaseolus vulgaris extract) comes from the white kidney bean, which is a legume native to both Central and South America. 

White kidney bean extract benefits

Many people claim that white kidney bean extract can decrease abdominal fat and suppress your appetite. But does research back up these claims? Here’s what science has to say about white kidney bean extract.

Weight loss

Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding –or retaining– weight. But could white kidney bean extract prove beneficial when it comes to losing weight? 

Research shows that white kidney bean extract may inhibit alpha-amylase activity and interfere with the breakdown and absorption of carbohydrates [1,2,3]. Because this acts like a starch blocker, white kidney bean extract could suppress appetite and support weight loss by creating a caloric deficit [4]. 

One study found that people who took this supplement for 28-84 days experienced a ~2.6 kg weight loss compared to a placebo [5]. Another study shows that people who took white kidney bean extract had a 1.53% decrease in body fat compared to baseline [6]. 

Glycemic control

Due to its ability to decrease carbohydrate absorption, studies suggest that white kidney bean extract may assist in mitigating blood sugar spikes and lowering the glycemic impact of high-glycemic foods. This effect could potentially help prevent elevated blood insulin levels and reduce the risk of insulin resistance, a precursor to type 2 diabetes [7]. 

Potential gut health benefits

Research continues to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all of which impact how you feel and how your body functions [8]. 

While you can improve gut health with certain diet and lifestyle choices, emerging research suggests that white kidney bean extract may also be beneficial. Interestingly, some animal studies have found that white kidney bean extract may positively affect gut microbiota due to its impact on glycemic control and weight management [5]. However, more research is needed before definitive conclusions are made. 

Is white kidney bean extract in weight loss gummies? 

While supplements are meant to fill dietary gaps and make up for any nutritional shortfalls, certain ones (including white kidney bean extract) may prove beneficial in your weight loss journey. White kidney bean extract is a layer option in Elo Smart Gummies to support weight loss goals, energy balance, and digestion. 

Try Elo Smart Gummies

Elo Smart Gummies are personalized, 7-layer daily gummy supplements that are 3D-printed to match your unique needs based on your health goals, dietary preferences, and biomarkers. Moreover, Elo matches your unique nutrition profile with the latest clinical research to build a custom-made gummy to simplify and streamline your daily supplementation routine.

Elo Smart Gummies are hyper-personalized, so while kidney bean extract is a layer option, your specific gummy stack will differ depending on your goals, personal health data, medications, and other facts. 

Made with a pectin-based encapsulation formula, Elo Smart Gummies are 100% vegan, allergen-free, Halal- and Kosher-friendly. They have no artificial colors, flavors, added sugars, or preservatives and are third-party tested. Try them out today!

What to look for in gummy vitamins

Not all supplements and weight loss gummies are created equal. Supplements are a notoriously murky, unregulated market where companies don’t have to demonstrate their products are safe before being sold to the public. Unfortunately, what you see on the label isn’t always the product you get, so it’s important to find gummy vitamins (or supplements) that have been third-party tested. 

Dosage

While there is no set dosage for white kidney bean extract, studies show that 445 mg - 3,000 mg/day might benefit weight loss [5].

White kidney bean extract side effects

While there are few safety concerns with white kidney bean extract, potential side effects may include headache, soft stool, gas, and constipation [1].

Summary

White kidney bean extract (Phaseolus vulgaris extract) comes from the white kidney bean and has been largely studied for its role in weight loss, glycemic control, and gut health. While you can find white kidney bean extract in supplement form, it is also a layer option in Elo Smart Gummies. Discover your custom gummy formula today!

Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care.