Articles
- 0 comments
- by Elle Penner, MPH, RD
In the ever-evolving landscape of dietary supplements, gummy vitamins have taken center stage, captivating the attention and taste buds of both the young and old with their appealing candy-like taste and appearance. But as tasty as they are, you might...
- 0 comments
- by Elle Penner, MPH, RD
Everything you need to know about berberine supplementation (benefits, side effects, and more)
Berberine, a natural compound found in plants, has been creating quite a stir online due to its promising ability to enhance weight loss and reduce blood sugar levels. But does berberine work, and who might be able to benefit from...
- 0 comments
- by Sarah Achleithner
What you need to know about women's gummy vitamins
If you’re looking to optimize your health, chances are high that you’ve considered taking nutrition supplements. And for good reason, as research continues to show that supplements can help fill gaps in your diet to boost wellness and mitigate the...
- 0 comments
- by Sarah Achleithner
Issue 62: muscle recovery supplements that aren't protein
When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your...
- 0 comments
- by Sarah Achleithner
Pros and cons of gummy vitamins
Whether you’re trying to boost immunity, achieve glowy skin, or get better sleep, chances are you’ve tried a few supplements to help you reach those goals. And you’re not alone–recent data shows that more than one-third of US adults and...
- 0 comments
- by Elle Penner, MPH, RD
6 common gummy vitamin ingredients to avoid
Gummy vitamins have become incredibly popular in recent years. And for good reason–they are tasty, convenient, easy to chew, and come in various flavors and shapes, which can make them appealing to adults and children alike. But all gummy vitamins are...
- 0 comments
- by Elle Penner, MPH, RD
The all-time best supplements for runners, according to science
Runners have long relied on supplements to give them a mental or physical edge and to boost their recovery afterward. But not all supplements are created equal. Sports supplements can vary greatly in their safety and effectiveness, so how do...
- 0 comments
- by Sarah Achleithner
The ultimate guide to pre workout for men
It’s unrealistic to turn up to every workout feeling your very best. Maybe you didn’t get a good night’s sleep, or perhaps you’re just not feeling motivated that day. That’s where taking a pre-workout supplement can help–it provides a little...
- 0 comments
- by Sarah Achleithner
Pre workout for women: what you need to know
Whether you’re new to the fitness space or are a seasoned athlete, there’s a chance you’ve heard all about the hype surrounding pre workout. Many people believe that this form of supplementation can significantly boost performance, increase energy, and prolong...