Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 8: Nutrition for sports performance
Whether you're a cyclist, runner, swimmer, or soccer player, what you put in your mouth matters. Nutrition choices before, during, and after exercise can be the difference between a fantastic workout and a terrible one. With that in mind, we've compiled...
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- by Edwina Clark, MS, RD, CSSD
Issue 7: Cholesterol reduction
Elevated cholesterol is one of the most common issues among Elo members. And it's no surprise, really. Almost 29 million Americans have cholesterol levels above the normal range.And cholesterol isn't just about total cholesterol. LDL, HDL, VLDL, and triglycerides levels all fall...
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- by Edwina Clark, MS, RD, CSSD
Issue 6: The science of weight loss
We used to think of weight loss as calories in vs. calories out. As it turns out, it's far more complicated than that. Weight is an intricate interplay between genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, medications, and...
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- by Kim McDevitt, MPH, RD
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...
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- by Elle Penner, MPH, RD
The best supplements for cyclists based on biomarkers
The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....