Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 41: The energy boosting edition
Energy seems to be particularly elusive as we age. Competing priorities make rest and recovery more difficult to come by. And this only exacerbates the natural wear and tear that comes with getting older. While we can't promise to restore the...
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...
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- by Sarah Achleithner
Multivitamin for women: what you need to know
More than one-third of American adults take a multivitamin, which makes it one of the most commonly used supplements in the United States [1]. But does it live up to the hype, and should you consider taking one (especially if...
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- by Sarah Achleithner
If you’re feeling sluggish, fatigued, and foggy, you may want to consider your iron status. This mineral is essential for many aspects of your health, but it can come with a few contraindications if you take it incorrectly. From supplements to...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Sarah Achleithner
The best bone health supplements, according to science
There’s no denying the importance of strong bones; after all, your structural integrity depends on them. While weight-bearing exercises and certain lifestyle changes can absolutely make a difference, you can also eat your way to better bone health. But what...
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- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
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- by Sarah Achleithner
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. Have a creaky joint? Take omega-3s. Want to run a mile in under 6 minutes? Down a few caffeine pills.We may be in the business...
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- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...