Articles
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- by Sarah Achleithner
The best blood sugar supplements, according to science
If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels [49]. Unfortunately, this can wreak havoc on your health, as it may raise your risk of...
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- by Sarah Achleithner
Strategies to reduce inflammation
Inflammation has been a hot topic these days, and for a good reason. What you eat, drink, and supplement can impact inflammatory markers, while sleep, stress, and exercise also play a critical role. But exactly is inflammation, why should you...
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- by Elle Penner, MPH, RD
The best supplements for more energy, according to science
Whether it’s lack of sleep, high stress levels, or dietary imbalances, there could be many reasons why you feel tired throughout the day. As such, you may find yourself reaching for an energy supplement to provide a welcome pick-me-up after...
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- by Elle Penner, MPH, RD
What you need to know about magnesium
If you’re looking for ways to level up your health, then magnesium may be for you. From improved sleep to migraine management and reduced blood pressure, this mineral can greatly benefit your health when taken in the right amounts. Here’s...
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- by Elle Penner, MPH, RD
The ultimate guide to ashwagandha
Ashwagandha is a medicinal herb that is gaining mainstream attention for its ability to reduce stress and anxiety, improve sleep, and maybe even level up your athletic performance. But what else does it do, how much should you take, and...
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- by Elle Penner, MPH, RD
Alpha-lipoic acid: What science says about health benefits, weight loss, and more.
If you’re looking for ways to improve your skin, reduce inflammation, and help with nerve damage, then alpha-lipoic acid may be your new nutritional BFF. Research suggests that this potent antioxidant can improve insulin resistance and possibly aid in weight...
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- by Sarah Achleithner
Should you add creatine to protein powder?
If you’re an athlete looking to enhance your strength, chances are you’ve seen creatine supplements sitting on the shelves at your gym or local health food store. This supplement has become a staple in the fitness community as it is...
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- by Sarah Achleithner
Gummy vitamins vs. other supplement forms: Which one is best?
If you’re looking for ways to reduce your risk of certain diseases, combat a vitamin deficiency, or enhance your overall health and well-being, then supplements may be the answer for you. Even though you can get many essential nutrients in...
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- by Sarah Achleithner
Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the way of the future.
Nutrition is a complex science that involves many variables, which means there’s no “one size fits all” approach. Increasingly, consumers are looking for nutrition solutions tailor-made for their unique biology, goals, and preferences. To date, most of the personalized nutrition...