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- by Sarah Achleithner
Yes, vitamin supplements can work, though success may be dependent on diet, medications, nutritional deficiencies, and lifestyle preferences, as well as the quality and efficacy of the supplement product [3]. Research has shown that taking vitamin D, magnesium, and calcium supplements...
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- by Sarah Achleithner
Is fructose metabolized differently from other sugars?
Fructose is metabolized differently from other sugars. Here’s a quick breakdown of the difference between fructose and glucose. Fructose: This monosaccharide is metabolized in the liver and is used to replenish liver glycogen and synthesize triglycerides [1,3]. While it naturally...
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- by Sarah Achleithner
What is the best way to lose weight?
The best way to lose weight is through focusing on energy input/output, meaning the number of calories consumed should be less than the calories burned. On average, it takes 3,500 calories to burn one pound, which means that both diet...
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- by Sarah Achleithner
What foods can increase metabolism?
Chili peppers, coffee, tea, ginger, cacao, beans, legumes, apple cider vinegar, and water have all been shown to impact metabolism [1,2,3,4]. However, while these foods may slightly increase your metabolic rate, it doesn’t necessarily mean that you will lose weight by...
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- by Sarah Achleithner
How much weight can I lose in a month?
According to the CDC, a healthy weight loss is 4 to 8 pounds in a month [1].Weight loss relies on energy input/output, meaning the number of calories consumed should be less than the calories burned. On average, it takes 3,500...
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- by Sarah Achleithner
Which diet is best for weight loss?
The Mediterranean diet, the DASH diet, plant-based diets (vegetarian, vegan or flexitarian) and the MIND diet have all been shown to be beneficial for weight loss. These diets also offer benefits that go beyond the scale. Studies have associated them with...
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- by Sarah Achleithner
Why am I not losing weight when I exercise and diet?
If you aren’t losing weight through exercise and diet, then it could be that you haven’t achieved the right energy balance for your body.Weight loss relies on energy input/output, meaning that the number of calories consumed should be less than...
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- by Sarah Achleithner
What is the difference between vitamin D and vitamin D3?
The difference between vitamin D and vitamin D3 is that the latter is a form of vitamin D [1].Vitamin D3 (aka cholecalciferol) is often referred to as the “sunshine vitamin,” as it is produced endogenously in the skin when you...
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- by Sarah Achleithner
What medications should not be taken with turmeric?
Medications that should not be taken with turmeric include iron supplements, blood clotting medication, blood thinners, antacids, and other herbal supplements that can lower blood sugar [1,2]. Before adding turmeric to your supplement routine, talk with your doctor to see if...