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- by Sarah Achleithner
How to get omega 3 without fish?
You can get omega 3 without fish through the following dietary sources [1].EPA/DHA: Seaweed (134 mg per ounce) Chlorella (100 mg per 3 grams) Spirulina ALA: Brussels sprouts (135 mg per ½ cup cooked) Flaxseeds (2.4 g per tablespoon) Walnuts...
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- by Sarah Achleithner
When is the best time to take magnesium?
Magnesium supplements can be taken at any time of day, but it’s recommended to take them with food to reduce the potential for digestive upset [1].Magnesium needs vary by age and gender. Here is the recommended dietary allowance (RDA) for...
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- by Sarah Achleithner
How should you take turmeric for inflammation?
You should take turmeric for inflammation by combining it with black pepper to enhance curcumin absorption [1]. Research shows that curcumin (the main ingredient in turmeric) may be beneficial for decreasing inflammation associated with certain conditions, such as diabetes, heart disease,...
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- by Sarah Achleithner
How much collagen should I take?
According to scientific studies, you should take between 2.5 and 15 g of collagen/day, as this dosage appears to be safe and effective [1]. Collagen is available in powder, liquid, and supplement form, so it’s recommended to take the amount...
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- by Sarah Achleithner
Studies have found that 2.5 to 15 g of collagen per day appears to be safe and effective [1]. Collagen is available in powder, liquid, and supplement form, so it’s recommended to take the amount specified on the packaging. References:...
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- by Sarah Achleithner
Adaptogens work by improving the way your body reacts to certain stressors [1]. They are herbs that have been used for hundreds of years to help the body cope with stress, anxiety, and fatigue. While adaptogens don’t prevent any stressful...
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- by Sarah Achleithner
Adaptogens are herbs that help the body cope with stress, anxiety, and fatigue. While adaptogens don’t prevent any stressful events from happening, they can improve the way your body reacts to certain stressors by reducing cortisol levels [1]. There are many...
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- by Sarah Achleithner
Adaptogens are herbs that have been used for hundreds of years to help the body cope with stress, anxiety, and fatigue. While adaptogens don’t prevent any stressful events from happening, they can improve the way your body reacts to certain...
- 0 comments
- by Sarah Achleithner
Medicinal mushrooms are fungi that offer powerful health benefits, such as improved cognition, better sleep quality, reduced inflammation and lowered LDL (“bad”) cholesterol. They have been used in Eastern medicine for centuries, but have gained popularity in Western culture during...