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- by Sarah Achleithner
What are the side effects of ashwagandha?
When taken in large doses, the most common side effects of ashwagandha include upper and lower digestive upset, such as nausea, gas, bloating, diarrhea, and vomiting [1]. Though rare, liver problems are also possible [1]. References: ASHWAGANDHA: Overview, Uses, Side...
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- by Sarah Achleithner
How much ashwagandha per day for testosterone?
Studies suggest that you should take 250–600 mg of ashwagandha per day for testosterone, stress management, improved sleep quality, and lowered cholesterol levels [1]. However, one study found dosages ranging from 750 to 1,250 mg/day for 30 days to be...
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- by Sarah Achleithner
Who should not take ashwagandha?
Ashwagandha should not be taken by those who are pregnant or breastfeeding. Additionally, ashwagandha is not recommended for those with thyroid conditions and autoimmune diseases. Learn more about the precautions associated with ashwagandha in this article.
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- by Sarah Achleithner
How much ashwagandha should I take?
How much ashwagandha you should take per day depends on the benefits you’re looking to achieve. Evidence suggests that 250-600 mg/day can improve sleep quality, whereas 600–1,000 mg/day may be more beneficial for athletes seeking performance benefits [1,2]. Typical ashwagandha root...
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- by Sarah Achleithner
How much ashwagandha per day depends on the benefits you’re looking to achieve. Evidence suggests that 250-600 mg/day can improve sleep quality, whereas 600–1,000 mg/day may be more beneficial for athletes seeking performance benefits [1,2].Typical ashwagandha root extract dosages range...
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- by Sarah Achleithner
Are there any dangerous ingredients in protein powder?
There can be dangerous ingredients in protein powder, as some are notorious for containing contaminants such as BPA, lead and other heavy metals, such as arsenic, cadmium, and mercury.One study tested 133 protein powder products and found that 40% of...
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- by Sarah Achleithner
Many people can benefit from a multivitamin to fill nutrients gaps. While you can get many nutrients from a well-balanced diet, many people fall short of the daily recommendation for several nutrients, and a multivitamin can serve as an insurance...
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- by Sarah Achleithner
Many people can benefit from a daily multivitamin to fill nutrient gaps. While you should aim to get most nutrients from food, multivitamins act as a good insurance policy to protect against deficiency and promote general wellness. This is especially...
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- by Sarah Achleithner
Yes, supplements can work, however, not all supplements are created equal. Furthermore, supplements are not a replacement for consuming a nutrient-dense diet. Research has shown that supplementation may have significant benefits for specific groups and indications [2]. For example, alpha lipoic...