Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and professionally. Fortunately, there are plenty of evidence-backed actions you can take to boost your concentration. From staying hydrated to focusing on gut health, here are the best nutrition strategies for staying alert and focused. Let's power through the mid-day slump together, Elos!

1. The relationship between hydration and brain function.

Research shows that even minor levels of dehydration can impair physical and cognitive function, thermoregulation, and energy levels. Learn more in this article.

2. Boost your energy with these high protein foods.

Having trouble concentrating? Stay focused with these blood-sugar balancing, high protein foods.

3. Is this nutrient the key to better energy?

Studies show that omega-3 fatty acids do more than just support heart health. Learn more about their brain power benefits in this article.

4. Gut health and cognition: Is there a connection?

Studies show that probiotics can help boost immunity, reduce the risk of heart disease, improve digestion, and enhance overall gut health. But could they also impact your mood and mental health?