Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.

In this edition, we're shedding light on what hydration strategies you can do to impact recovery, reduce muscle aches, boost brainpower, and catch more zzzs. 

Here's to unleashing your performance potential through the power of hydration!

1. Fight dehydration with these science-backed foods.

If you're feeling more fatigued than usual, your hydration status may be to blame. Here are some hydrating dietary sources to help alleviate muscle soreness and speed up recovery.

2. What does an electrolyte balance mean for performance?

Electrolytes are minerals that keep pH levels stable, move nutrients into your cells, and balance water content. Learn how electrolytes can impact performance and recovery in this article.

3. True or false: Hydration impacts sleep quality?

Quality shut-eye can boost cognitive function, decision making, and reaction time. But does your hydration status also play a role in how well you sleep at night?

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