Sleep

In this edition, we're throwing back the sheets on sleep and turning to science to understand what factors play a role in your nightly slumber.lg...

While poor sleep hygiene can contribute to a restless night’s sleep, studies show that what you eat could also play a factor. Here are 3 nutrition strategies to consider so you can wake up feeling refreshed and rejuvenated. lg...

Whether you’re a fitness enthusiast or an elite athlete, hydration levels can make or break your performance and recovery. Here’s how to get hydrated fast so you can reduce muscle soreness, improve cognition, and sleep better. lg...

From science-backed ways to boost testosterone to the right supplements for brain health, we're uncovering the secrets of men's unique nutrition needs so you can feel and perform your best.lg...

In this edition, we're shedding light on what hydration strategies you can do to impact recovery, reduce muscle aches, boost brainpower, and catch more zzzs. lg...

Muscle recovery is an essential part of any training regimen. But are certain things you’re doing (or not doing) holding you back? From prioritizing protein to skipping cooldowns, here are 10 must-know dos and dont’s for muscle recovery. lg...

Studies continue to sing the praises of consistent exercise, but can you have too much of a good thing? From getting enough sleep to prioritizing protein, here’s what you need to know about how to recover from overtraining. lg...

Wondering if you’re doing the right things to help your body recover post workout? Here are the six things you should be doing after exercising to help your body bounce back and get maximal gains over time. lg...

Magnesium is an essential mineral that plays a role in blood pressure control, insulin signaling, and muscle contractions, but what about cognition? From easing migraines to boosting energy, here is how magnesium can contribute to brain health. lg...

Health tends to take a back seat at this time of year. But do a few indulgent meals actually move the needle? lg...

Struggling with fatigue? You're not alone. Almost 40% of Elo members elect energy as their primary goal. lg...

Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. But are they all they're cracked up to be? In this edition, we're lifting the lid on supplements and providing more information on what we do at Elo to ensure you get the highest quality products. lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

Intermittent fasting is all the rage right now. Whether you're into 5:2, 16:8 or have your own protocol, people are increasingly turning to fasting to shed those pesky pounds and improve their metabolic health. ProLon® offers a fasting-with-food solution that piqued the interest of Elo founders, Ari Tulla and Tapio Tolvanen. Read on to find out what happened when they tried ProLon®.lg...

If you’re looking for ways to reduce inflammation, examining what you eat, drink, and supplement is a good place to start. From improving sleep habits to eating less sugar, here are the top science-backed strategies to keep a lid on inflammation. lg...

L-theanine is often known for its positive impact on relaxation, but what other benefits does it have? Here’s what science has to say about this amino acid and if you should add it to your supplement routine.lg...

Certain lifestyle changes can relieve stress, but research shows that some supplements may also be helpful. From magnesium to turmeric, here are the best science-backed supplements to help alleviate stress. lg...

Good sleep hygiene is crucial for everyone. Getting enough sleep is essential for both performance and recovery, so if you struggle to fall (or stay) asleep, here are some natural supplement options that might help. lg...

While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition. lg...

Experts recommend a minimum of 7 hours of sleep per night, however, roughly 35% of Americans fall short of that mark. With that in mind, we've dug into the science on sleep, plus what you can do to get more zzzs each night.lg...

Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss. lg...

Stress (especially chronic stress) can have a prolific impact on mood, susceptibility to illness, blood sugar, metabolism, and more, which is why we're sharing some of the best ways for you to destress to protect your health. lg...

Chronic sleep deprivation has negative consequences on overall health and tracking sleep can provide useful insights into sleep quality and duration. Elo co-founder, Ari Tulla, and Anne Valta, World Masters Cycling Champion, tracked their sleep habits with Oura Ring to see if it could boost sports performance. Read on to find out what happened. lg...

Long-haul travel takes a toll on your body, even if you're an experienced traveler. Learn about the physiological consequences of jet-setting and how to mitigate them with this artile on science-backed travel tips. lg...

Trying to get rid of pesky pounds? You're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year. And anyone who has tried to lose weight knows that it's not easy. Need a little inspiration? Here are our favorite reads on the science of weight loss.lg...

Sleep is a glorious thing yet many of us don't get enough of it. According to the CDC, 35% of Americans get less than the recommended 7 hours a night, with adults 35-54 years old most likely to experience short sleep. Struggling with sleep? Here are some of the best reads from around the internet on the science of sleep and how to get a better night's rest. lg...

With heart disease being the leading cause of death in the United States, it's more important than ever to learn how you can prevent it. Here are five articles on the topic of heart health covering everything from the relationship between sleep and your heart to the evidence on intermittent fasting.lg...

Not getting enough quality sleep can have many negative health effects — including unwanted weight gain. From increased appetite to metabolic dysregulation, here is what science has to say about the correlation between sleep and the number on the scale. lg...

Apple Health provides so many health and fitness metrics, yet few runners have explored the breadth of offerings. From resting heart rate to oxygen consumption, Apple Health provides important information that can help runners measure their health, strength, and endurance levels, and ultimately improve performance.lg...