Exercise

In an exclusive interview with Elo Health, Karnazes opens up about his introverted nature, the evolution of ultramarathons, nutrition strategies, and his holistic approach to longevity. lg...

If you’re looking to lose weight, high stress levels could be getting in your way. From fatigue to increased cravings, here are some ways stress might be thwarting your weight loss efforts.lg...

In the world of professional sports, few names shine as brightly as Joe Thomas. Learn more about his life, career, and wellness insights in this exclusive interview with Elo Health.lg...

Looking to shed some pounds but don’t know where to start? Here are the best strategies for sustainable weight loss, according to science. lg...

Could boosting your metabolism be the key to better health? In this article, we break down the basics of metabolism and provide six ways to increase metabolism naturally. lg...

No runner wants to deal with an injury, yet most of us will encounter one at some point. While there's no replacement for rest, rehab, and patience, certain supplements can support your recovery after a running injury and help you get back to training in less time. lg...

When it comes to optimizing body composition, endurance, and recovery times, there’s one macronutrient that seems to do it all. Whether you’re a runner, cyclist, or triathlete, here’s how to increase protein intake to level up your endurance game. lg...

Protein is essential for endurance runners, but can you have too much of a good thing? Discover the potential drawbacks of excessive protein intake and how to strike the perfect balance for peak performance and overall well-being. lg...

Recovering from a cycling accident or injury can be a long and challenging ride. Here are seven must-know nutrition and recovery strategies you should implement that can support injury healing and get back on the bike faster. lg...

Creatine’s positive impact on energy, muscle mass, and strength could make it the key to enhanced athletic performance. But what does science have to say about adding it to protein powder? Here’s what you need to know about fueling your gains with creatine.lg...

Training for a triathlon requires more than just dedication and willpower – what you put in your body also makes a difference. Here are the best nutrition and recovery strategies to incorporate into your triathlon training plan so you can feel your best on race day. lg...

Looking to level up your fitness game? Here are the best aids for how to speed up muscle strain recovery and reach your performance goals. lg...

While some people may have deemed carbohydrates nutrition public enemy #1, they actually play an essential role in fueling our body’s basic functions and everyday activities. Here’s what you need to know about this macronutrient, including why carbs are important and how they can boost performance. lg...

Whether you’re a fitness enthusiast or an elite athlete, hydration levels can make or break your performance and recovery. Here’s how to get hydrated fast so you can reduce muscle soreness, improve cognition, and sleep better. lg...

Looking to level up your performance? Here are some science-backed post workout drink, meal, and snack ideas to stave off muscle soreness and boost recovery. lg...

Muscle recovery is an essential part of any training regimen. But are certain things you’re doing (or not doing) holding you back? From prioritizing protein to skipping cooldowns, here are 10 must-know dos and dont’s for muscle recovery. lg...

While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor. Here are the best muscle recovery supplements, according to science. lg...

Studies continue to sing the praises of consistent exercise, but can you have too much of a good thing? From getting enough sleep to prioritizing protein, here’s what you need to know about how to recover from overtraining. lg...

While carbs are king for fueling exercise, research shows protein also has major perks for endurance athletes. From reduced muscle damage to improved performance, here’s the 411 on protein for endurance athletes and why you may want to consider upping your intake. lg...

Experts argue that what you do after a workout is just as important as the activity itself. Here's what science says about the best recovery strategies. lg...

Looking to improve your running performance? Certain supplements can give you a cutting edge. Here are the all-time best supplements for runners to help you run and recover faster. lg...

Wondering if you’re getting the proper nutrition after a workout to optimize your performance and recovery? Here’s everything you need to know about post-workout nutrition, including the essential nutrients and supplements that can boost recovery and improve performance. lg...

Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster. lg...

Whether you’re looking to improve your physique, become more flexible, or boost your mood, chances are that you’ve turned to exercise to help you along the way. But where does nutrition fit into this equation? Here’s what science has to say about leveling up your macros and supplements to get the most out of your workouts. lg...

If you’re looking to boost your energy levels, there are certain lifestyle choices that may impact your fatigue and ability to get up and go easily. From supplements to hydration, here are some science-backed ways to naturally boost your energy.lg...

Intermittent fasting has become a trendy eating approach for both average folks and athletes alike. But is there research to support this time-based eating approach for athletes? In this article we explore what intermittent fasting is, the evidence to-date and it's impact on cycling performance. lg...

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Intermittent fasting is all the rage right now. Whether you're into 5:2, 16:8 or have your own protocol, people are increasingly turning to fasting to shed those pesky pounds and improve their metabolic health. ProLon® offers a fasting-with-food solution that piqued the interest of Elo founders, Ari Tulla and Tapio Tolvanen. Read on to find out what happened when they tried ProLon®.lg...

You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.lg...

Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.lg...

Here are some of our best resources on fueling for exercise to help you get more out of every training session.lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Carbohydrates have been demonized for years, but are they really as bad as everyone makes them out to be? Here’s what you need to know about carbs and the nutrition myths surrounding them.lg...

While weight management, physical activity, and stress levels all affect testosterone levels, what you put on your plate can also play a role. From ashwagandha and omega-3s to selenium and zinc, here’s what science has to say about boosting your testosterone with nutrition. lg...

With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.lg...

Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.lg...

The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run. lg...

Happy new year! What have you resolved to do in 2022? We're tackling arguably the most popular resolution of all: Weight loss. lg...

What you eat, drink, and supplement can impact inflammatory markers. Here are our top science-backed lifestyle tips for keeping a lid on inflammation. lg...

From blood oxygen to sleep tracking, Apple Health offers critical information that can help cyclists measure and analyze their health, strength, and endurance levels to ultimately improve performance. However, the amount of information provided can be overwhelming. This article details the most useful metrics in Apple Health for cyclists.lg...

Okay cyclists, listen up. Whether you want to improve your endurance on the bike or build speed, your nutrition matters. A lot. Here’s everything you need to know about optimizing your performance on the bike through personalized nutrition. lg...

Emerging research shows that a few key diet and lifestyle strategies can help delay cellular aging. If you want to increase your odds of reaching triple digits, here’s what you need to know about theories of aging, cellular senescence, and longevity.lg...

Looking to prevent cancer? What you put on your fork might have an impact. From processed meats to dairy products, here are the top foods associated with increased cancer risk.lg...

Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance. lg...

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.lg...

Plant-based diets are associated with reduced risk of cardiovascular disease, diabetes, Alzheimer’s disease, cancer, and obesity. However, going plant-based comes with risks too, especially if you lean on mostly processed foods. lg...

Exercise offers many health benefits, including better sleep, improved mood, reduced risk of chronic illness, and weight management. However, you can have too much of a good thing. Excessive exercise may hinder weight loss or even lead to weight gain. Here’s what science has to say about the correlation between overtraining and the number on the scale.lg...

Cycling computers offer numerous benefits for cyclists including GPS, maps, calories burned, elevation gained, power and various other metrics. However, with so many options on the market, finding the right bike computer for you can feel like searching for a needle in a haystack. From Garmin to Wahoo, we’ve researched and reviewed the best cycling computers for all types of riders to help you make a decision.lg...

Apple Health provides so many health and fitness metrics, yet few runners have explored the breadth of offerings. From resting heart rate to oxygen consumption, Apple Health provides important information that can help runners measure their health, strength, and endurance levels, and ultimately improve performance.lg...

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.lg...