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- by Kim McDevitt, MPH, RD
Why you should be tracking heart rate variability (HRV) for running performance
As a runner, you know at least something about heart rate. And even if you don’t pay close attention, it’s clear that running increases your heart rate (albeit temporarily). But have you considered looking at the time between your heartbeats?...
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- by Edwina Clark, MS, RD, CSSD
Issue 4: The longevity edition
Aging. Everyone faces it yet few of us are comfortable with getting older. Can't we drink from the fountain of youth forever? The good news is that longevity research has come a long way over the last 10 years. We...
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- by Edwina Clark, MS, RD, CSSD
Nootropics (aka brain boosters) are hotter than hot sauce right now, with global sales expected to reach $4.9 billion by 2025. But not all "smart supplements" are created equal. Truth be told, some of them are straight-up snake oil. And...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...
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- by Elle Penner, MPH, RD
How to lose weight without killing your cycling performance
You don’t have to ride fast to be a cyclist, but if you’re carrying around a little extra weight, slimming down could just make you faster. It’s simple physics, really. The more you weigh, the more energy it takes to...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...
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- by Edwina Clark, MS, RD, CSSD
Issue 2: Post-workout recovery
Struggling to recover from your last workout? Perhaps your recovery routine is all wrong. Or maybe it's just that your old routine doesn't work anymore. Bodies change with age and your post-workout routine should too.With that in mind, we've rounded...
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- by Kim McDevitt, MPH, RD
The best science-backed supplements for runners over 40
Good news, runners! Your age doesn’t have to hold you back. In fact, many runners have hit their stride after 40 (or 50 or 60!). But that doesn’t mean that you can get away with all the things you did...
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- by Elle Penner, MPH, RD
The best supplements for cyclists based on biomarkers
The thing is there's no "one size fits all" for nutrition - and that goes for supplements too. What's right for your cycling teammate isn't necessarily right for you, and your supplement mix should be tailored to your unique needs....