Articles
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- by Sarah Achleithner
The ultimate guide to white kidney bean extract
Weight loss is a complicated topic that goes far beyond how many calories you eat – genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all contribute to the number on the scale. But could...
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- by Elle Penner, MPH, RD
Everything you need to know about Vitamin B12: health benefits, supplements, and more
Vitamin B12 is an essential nutrient with numerous key roles, such as red blood cell production and nerve signaling. As you get older, your body’s ability to absorb and utilize this important vitamin declines, putting you at greater risk for...
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- by Elle Penner, MPH, RD
The best supplements for cyclists, according to science
To keep up with the intense physical demands of cycling, many athletes turn to supplements. But with so many options out there, it can be difficult to know which supplements are truly safe and effective. From protein powder and creatine...
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- by Sarah Achleithner
How personalized protein powder and Smart Dosing can help you recover better
If you want to hone in on your post-workout nutrition, you may have considered adding protein powder to your routine. This popular supplement has long been praised by athletes and recreational gym-goers alike, and for good reason–protein is a macronutrient...
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- by Elle Penner, MPH, RD
The 6 best strategies to recover post workout, according to science
Having a solid recovery routine is essential for helping your body get the most out of every workout. From replacing depleted energy stores to giving yourself adequate time to rest, what you do (or don’t do) after a workout can...
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- by Sarah Achleithner
The best muscle recovery supplements, according to science
Studies continue to show that regular physical activity is one of the best things you can do for your health. Even though exercise has a plethora of benefits, experts argue that post-workout recovery is just as important as the workout...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Elle Penner, MPH, RD
What you need to know about magnesium
If you’re looking for ways to level up your health, then magnesium may be for you. From improved sleep to migraine management and reduced blood pressure, this mineral can greatly benefit your health when taken in the right amounts. Here’s...
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- by Elle Penner, MPH, RD
The ultimate guide to ashwagandha
Ashwagandha is a medicinal herb that is gaining mainstream attention for its ability to reduce stress and anxiety, improve sleep, and maybe even level up your athletic performance. But what else does it do, how much should you take, and...