Articles
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- by Anne Riesling
Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life
Many know you as THE endurance marathoner and someone who has pushed his mind and body to the absolute limit. Tell me about you. Share the Dean that some don’t know about… Dean Karnazes, an internationally recognized endurance marathoner, New...
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- by Sarah Achleithner
5 nutrition tactics for how to lose fat and gain muscle
Whether you’re looking to reach a new PR or enhance your overall health, experts continue to show that building and maintaining muscle mass is one of the best ways to reach your goals. However, amidst the sea of conflicting information...
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- by Sarah Achleithner
Science-backed GLP-1 supplements
When it comes to losing weight, experts continue to agree that this complex topic goes far beyond your caloric consumption. And while diet and exercise remain foundational pillars for weight loss, the complexities of individual metabolisms and genetic predispositions may...
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- by Elo Health
The ultimate guide to sugar alcohols: Benefits, side effects, and how to use them
Sugar alcohols are the talk of the town when it comes to the food and supplements industry. As they continue to rise in popularity, you might find them in more and more food products including baked goods, candies, chewing gum,...
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- by Elle Penner, MPH, RD
A comprehensive guide to CoQ10 supplementation: benefits, side effects, and how to use
Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a critical role in energy production and antioxidant defense [1]. From treating congestive heart failure to preventing migraines, its importance and potential benefits have sparked curiosity and...
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- by Sarah Achleithner
5 strategies for sustainable weight loss
Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding pounds. In a world inundated with fad...
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- by Anne Riesling
Health, wellness, and football: A candid conversation with Joe Thomas
In the world of professional sports, few names shine as brightly as Joe Thomas. A true legend in American football, Joe Thomas has not only etched his name in the annals of the National Football League (NFL) but has also...
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- by Elle Penner, MPH, RD
The best rock climbing supplements for performance and recovery
Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...
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- by Sarah Achleithner
The top beetroot benefits, according to science
Over recent years, athletes and health experts have been singing the praises of beetroot and its ability to enhance performance, reduce muscle soreness, and boost endurance. But what else does it do, how much should you take, and are there...