Articles
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- by Sarah Achleithner
Issue 73: Busting common supplement myths
Supplements have carried a health halo for years, but are they really all they’re cracked up to be?Science says yes...and no. Not all supplements are created equal, so how can you determine what (and if) supplements are right for you?In...
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- by Sarah Achleithner
'Elo world, meet Smart Gummies! Elo's brand new product has launched and we are so excited for you to get your hands on this delicious, convenient, and innovative supplement.We've been hard at work to bring you a made-to-order gummy vitamin with 389...
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- by Sarah Achleithner
Issue 71: Nutrition secrets to improve longevity
According to a recent report from the CDC, the US life expectancy has dropped by 1.5 years. If we weren't thinking about health and longevity before, we are now. While this isn't great news, the silver lining is that longevity...
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
Issue 69: 5 secrets to boost women's health
Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...
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- by Sarah Achleithner
Issue 68: 4 nutrition tips to beat the cold and flu season
Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season. To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity....
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- by Sarah Achleithner
Issue 67: 4 traditional remedies that actually work
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...
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- by Sarah Achleithner
Issue 66: Our most popular health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this edition, we're unveiling some of our most popular articles...
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- by Sarah Achleithner
Issue 65: 4 nutrition tips to feel your best this Labor Day
Farewell, summer.Do you have any big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat, especially when it comes to end-of-summer festivities. And it's no secret that a long weekend (filled...