Articles
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- by Sarah Achleithner
Issue 64: Science-backed strategies to improve focus
Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and...
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- by Sarah Achleithner
Issue 63: Surprising facts about ashwagandha
Ashwagandha is an evergreen shrub native to India and Southeast Asia. It has been a commonly used medicinal herb in Ayurvedic medicine for centuries, and has gained popularity for its ability to reduce inflammation, mitigate stress and boost energy levels. But...
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- by Sarah Achleithner
Issue 62: muscle recovery supplements that aren't protein
When it comes to optimizing endurance and recovery times, protein is one macronutrient that seems to do it all. And while protein crucial for muscle growth and injury prevention, studies show that other nutrients can also play a role in optimizing your...
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- by Sarah Achleithner
Issue 61: 5 science-backed ways to improve blood sugar
If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels. Unfortunately, this can wreak havoc on your health, and raises your risk of heart disease, vision loss,...
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- by Sarah Achleithner
Issue 60: 4 ways to sleep better
Sleep facilitates physical and mental restoration and plays a crucial role in your overall health. Yet, it's estimated that about 1 in 3 adults in the United States don't get enough shut eye at night. While it may not seem like a big...
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- by Sarah Achleithner
Issue 58: 4 dietitian secrets to build lean muscle
Whether you're a marathon runner, long-distance cyclist, or triathlete, building lean muscle is a crucial component of achieving peak performance. And while resistance training can certainly help increase muscle mass, your nutrition habits also play a role. In this edition, we've...
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- by Sarah Achleithner
Issue 57: Our top 5 health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this special edition, we're unveiling some of our most popular...
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- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
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- by Sarah Achleithner
Issue 54: Must-know facts about hydration
Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.In this edition, we're shedding light on what hydration strategies you can do to impact recovery,...