Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 4: The longevity edition
Aging. Everyone faces it yet few of us are comfortable with getting older. Can't we drink from the fountain of youth forever? The good news is that longevity research has come a long way over the last 10 years. We...
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- by Edwina Clark, MS, RD, CSSD
Nootropics (aka brain boosters) are hotter than hot sauce right now, with global sales expected to reach $4.9 billion by 2025. But not all "smart supplements" are created equal. Truth be told, some of them are straight-up snake oil. And...
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- by Edwina Clark, MS, RD, CSSD
Issue 2: Post-workout recovery
Struggling to recover from your last workout? Perhaps your recovery routine is all wrong. Or maybe it's just that your old routine doesn't work anymore. Bodies change with age and your post-workout routine should too.With that in mind, we've rounded...
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- by Edwina Clark, MS, RD, CSSD
Welcome to the first edition of Elo’s newsletter, The Sisu. We’re excited to cut through the BS and bring you interesting, science-backed nutrition information from around the web. With COVID continuing to impact our lives, it seems fitting to make...