Articles
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- by Sarah Achleithner
Issue 53: Unexpected recovery aids
Although exercise has a plethora of benefits, experts argue that what you do after is just as important as the workout itself.While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor....
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- by Sarah Achleithner
Issue 52: Surprising culprits that are draining your energy
If you find yourself feeling fatigued and worn down throughout the day, you're not alone--studies report that three in five Americans feel more tired now than ever before. While lack of sleep, stress levels, and physical activity can contribute to...
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- by Sarah Achleithner
Issue 50: Science-backed ways to boost your gut health
Gut health is a hot topic these days, and continues to gain traction in both the media and scientific literature. And for good reason! Research continues to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic...
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- by Sarah Achleithner
Issue 49: 5 secrets for a better workout
Research continues to show that regular physical activity is one of the best things you can do for your health. And for good reason--it can help reduce the risk of chronic disease and may even improve your lifespan.However, if you...
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- by Sarah Achleithner
Issue 48: Must-know facts about cholesterol
Cholesterol has become an important health topic, and for good reason. It's estimated that almost 29 million Americans have elevated cholesterol levels, which can increase the risk of heart attack, stroke, and atherosclerosis. And with heart disease being the leading...
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- by Sarah Achleithner
Issue 47: Is protein the key to better performance?
Whether you’re an elite athlete or health enthusiast, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular, you may be wondering if it lives up to the...
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...
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- by Edwina Clark, MS, RD, CSSD
Issue 45: The weight loss edition
Happy new year, Elos! Hope your 2023 is off to a good start. After a brief hiatus from our newsletter to launch our new product, Smart Protein, we're back in action, dishing up the science on the hottest topics in...
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- by Edwina Clark, MS, RD, CSSD
Level-up your recovery routine in 2023
Your body is unique, and your recovery needs are, too. Here's how Elo Smart Protein can help upgrade your recovery routine. Get more out of every workout in 2023 with Elo Smart Protein - the world's most personalized protein powder....