Articles
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- by Anne Riesling
Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life
Many know you as THE endurance marathoner and someone who has pushed his mind and body to the absolute limit. Tell me about you. Share the Dean that some don’t know about… Dean Karnazes, an internationally recognized endurance marathoner, New...
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- by Sarah Achleithner
5 strategies for sustainable weight loss
Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding pounds. In a world inundated with fad...
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- by Anne Riesling
Health, wellness, and football: A candid conversation with Joe Thomas
In the world of professional sports, few names shine as brightly as Joe Thomas. A true legend in American football, Joe Thomas has not only etched his name in the annals of the National Football League (NFL) but has also...
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
How to increase protein intake for endurance athletes
Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...
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- by Elle Penner, MPH, RD
Can runners have too much protein?
"Go the extra mile" is a motto many long-distance runners embrace. While tweaking your training, diet, and recovery routine can help you push your running performance to new heights, it is possible to have too much of a good thing...
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- by Elle Penner, MPH, RD
How to recover faster from a cycling accident or injury
Whether you’re recovering from a crash or tweaked a tendon during training, accidents and injuries are a seemingly unavoidable part of cycling. While both can be mentally and physically challenging, proper nutrition and physical recovery strategies can help minimize muscle...
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- by Sarah Achleithner
Training for a triathlon: the best nutrition and recovery strategies for triathletes
Preparing for a triathlon requires dedication, discipline, and a strategic approach. Whether you are a seasoned triathlete or a newcomer to the world of multisport events, understanding the crucial aspects of training, nutrition, and recovery is paramount to your success. In...
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- by Elle Penner, MPH, RD
Why carbs are important (especially for athletes)
Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...