Articles
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- by Elle Penner, MPH, RD
The ultimate guide to post-workout nutrition
Post-workout nutrition is essential for recovery and overall athletic performance. From replacing lost electrolytes and replenishing depleted energy stores to boosting muscle repair and recovery, what you eat and drink after a workout can make or break your results. This...
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
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- by Edwina Clark, MS, RD, CSSD
Issue 37: Nutrition for exercise
Pre- and post-workout nutrition is often overlooked, particularly amongst recreational gym goers. Eating too much or too little before and after exercise can prolong recovery and leave you feeling fatigued and uncomfortable—none of which make exercise particularly fun. With that...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...
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- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...
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- by Sarah Achleithner
Should you add creatine to protein powder?
If you’re an athlete looking to enhance your strength, chances are you’ve seen creatine supplements sitting on the shelves at your gym or local health food store. This supplement has become a staple in the fitness community as it is...
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- by Sarah Achleithner
Inflammation is a hot topic in health circles, and for a good reason. Research indicates that chronic inflammation plays a role in obesity, heart disease, cancer, autoimmune disease, and arthritis (to name a few). And as we get older, preventing...