Articles
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- by Elle Penner, MPH, RD
Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.
Move over clean eating and keto, fasting is back. From intermittent approaches like the 16/8 method and 5:2 diet to multi-day “fasting with food” programs like ProLon®, fasting has become more approachable (and appealing) to many people.Named the most popular...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...
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- by Elle Penner, MPH, RD
The best apps for every type of runner from weekend warriors to ultra runners
We researched the best apps for every type of runner. Whether you’re breaking in your very first pair of running shoes or a veteran ultra-marathoner, this list has something for everyone. C25K® (Couch to 5K)Conquering the 5K is a rite...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving cycling performance with personalized nutrition
Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...
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- by Elle Penner, MPH, RD
Should you eat before a morning run?
Everyone has their own pre-run routine. Some people will tell you that they never eat before a morning run, while others swear by their pre-run snack. The truth is that if performance is your goal, a little pre-run fuel can...