Articles
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- by Sarah Achleithner
The best post workout drink, meal, and snack ideas to optimize recovery
In the realm of athletic achievement, the significance of training and exercise cannot be overstated. Whether you're an elite athlete or a weekend warrior, pushing your physical limits is crucial for growth and success. However, amidst the sweat, tears, and...
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- by Sarah Achleithner
How to get hydrated fast to reduce muscle soreness and boost recovery
Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...
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- by Elle Penner, MPH, RD
10 important dos and don’ts for muscle recovery
Whether you're a seasoned athlete or just getting started on your fitness journey, understanding the importance of muscle recovery and how to achieve it is essential for achieving your goals. In this guide, you'll learn about why muscle recovery is...
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Sarah Achleithner
Issue 53: Unexpected recovery aids
Although exercise has a plethora of benefits, experts argue that what you do after is just as important as the workout itself.While you can enhance recovery with certain foods, stretches, and rest days, what you choose to supplement with can also play a factor....
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- by Sarah Achleithner
Science-based tips for how to recover from overtraining
Whether you’re looking to beat a PR time or extend your mileage, you may find yourself pushed to the limit as you work to achieve your goals. And while these challenges can be rewarding, there is a fine line between...
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- by Elle Penner, MPH, RD
The importance of protein for endurance athletes
Whether you’re running your hundredth 5K or training for your first century ride, you know nutrition plays a vital role in achieving peak performance. Carbs may be king for fueling endurance exercise, but science has shown protein may play an...
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- by Sarah Achleithner
Issue 49: 5 secrets for a better workout
Research continues to show that regular physical activity is one of the best things you can do for your health. And for good reason--it can help reduce the risk of chronic disease and may even improve your lifespan.However, if you...
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- by Elle Penner, MPH, RD
The all-time best supplements for runners, according to science
Runners have long relied on supplements to give them a mental or physical edge and to boost their recovery afterward. But not all supplements are created equal. Sports supplements can vary greatly in their safety and effectiveness, so how do...