What are the best high fiber meals?

The best high fiber meals are ones that you enjoy and are easy to add into your daily routine. Some examples of the best high fiber meals include:

• Chili with sweet potatoes

• Bean salad

• Black bean quesadillas

• Oatmeal with berries and flaxseeds

• Pasta with roasted vegetables

• Elo Smart Protein with flaxseeds, spinach, banana, and liquid of choice

Studies have found that fiber plays a crucial role in many aspects of health, as it can help with blood sugar maintenance, weight loss, and heart health [1,2,3]. By eating foods rich in fiber, you can stay fuller longer and continue to reach your health goals.