Happy new year, Elos! Hope your 2023 is off to a good start. After a brief hiatus from our newsletter to launch our new product, Smart Protein, we're back in action, dishing up the science on the hottest topics in nutrition.
The new year always brings a wave of weight loss devotees, with many pledging to shed those unwanted pounds. So, in this edition, we are weighing in on this popular new year's resolution.
From gut health to weight loss supplements, we've scoured the latest science on slimming down to help you determine fact from fiction.
Here's to your healthiest year yet, Elos!
Apple cider vinegar is a popular wellness trend that is claimed to help shed pounds. But what does science have to say? Read on to find out if you should add ACV to weight loss tool kit.
Weight loss supplements are touted as a fast solution for slimming down, but do they lighten anything but your wallet? In this article, we dive into the research on weight loss supplements such as green tea, alpha lipoic acid, and cinnamon.
When it comes to losing weight, trendy suggestions never seem to end. Here are some common myths and facts about weight loss to help you lose weight and keep it off.
Gut bacteria can impact various factors linked with weight management including appetite regulation, blood sugar control, and inflammation. Discover the best foods to support your gut and complement your weight loss efforts in this piece.
Energy consumption and expenditure are not the only factors that can influence your weight. Studies suggest that stress and sleep play a role too. Read on to find out why stress management is an important component of slimming down.
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