Joint Health

Issue 59: 4 supplements for better joint health
From omega-3s to vitamin C, here are the best science-backed supplements to help improve joint stiffness, reduce inflammation, and mitigate pain.
Sarah Achleithner
2 mins
How to recover faster from a cycling accident or injury
Recovering from a cycling accident or injury can be a long and challenging ride. Here are seven must-know nutrition and recovery strategies you should implement that can support injury healing and get back on the bike faster.
Elle Penner, MPH, RD
10 mins
The 7 best joint health supplements, according to science
If you’re struggling with inflammation, joint pain, or extreme stiffness, certain supplements may provide some relief. From omega-3s to vitamin C, here are the best science-backed joint health supplements to consider adding to your routine.
Sarah Achleithner
10 mins
What you need to know about collagen
Collagen has gained popularity in recent years for people hoping to promote better skin, stronger nails, healthier bones, and more. But does it live up to the hype? Here’s what science has to say about collagen, its health benefits, and if supplementation is the way to go.
Elle Penner, MPH, RD
5 mins