Endurance

Are you doing enough to help your body recover after a tough ride? Here are the most effective strategies for cyclist recovery that will help your body recuperate between rides and maximize your performance gains. lg...

No runner wants to deal with an injury, yet most of us will encounter one at some point. While there's no replacement for rest, rehab, and patience, certain supplements can support your recovery after a running injury and help you get back to training in less time. lg...

When it comes to optimizing body composition, endurance, and recovery times, there’s one macronutrient that seems to do it all. Whether you’re a runner, cyclist, or triathlete, here’s how to increase protein intake to level up your endurance game. lg...

If you’re an endurance athlete, you may want to consider how to build lean muscle to perform your best. From exercise to supplements, here’s how you can boost your muscle gains to go the extra mile. lg...

In this edition, we're digging deep into the science to give you the best nutrition tips to stave off fatigue, improve muscle mass, and boost energy metabolism so you can go the extra mile. lg...

While some people may have deemed carbohydrates nutrition public enemy #1, they actually play an essential role in fueling our body’s basic functions and everyday activities. Here’s what you need to know about this macronutrient, including why carbs are important and how they can boost performance. lg...

Looking to improve your running performance? Certain supplements can give you a cutting edge. Here are the all-time best supplements for runners to help you run and recover faster. lg...

Wondering how much protein you need after a workout and whether you might need more? Here’s everything you need to know about post-workout protein, its potential benefits and how Elo Smart Protein can help you recover faster. lg...

Intermittent fasting has become a trendy eating approach for both average folks and athletes alike. But is there research to support this time-based eating approach for athletes? In this article we explore what intermittent fasting is, the evidence to-date and it's impact on cycling performance. lg...

Runner's trots. A phenomenon that no runner wants to experience, yet it's remarkably common. Here's what causes runner's stomach, and how to prevent it with the power of science (of course).lg...

Whether you're an elite cyclist or a newbee, post-workout nutrition is almost just as important as your training plan. Recover faster after a hard bike ride with these expert-approved nutrition products. lg...

Good news, runners! Your age doesn’t have to hold you back. But nutrition and recovery needs change as we get older. With that in mind, we’ve rounded up the best science-backed supplements for runners over 40 to help you stay in tip-top running shape year after year. lg...

You’ve heard time and time again that breakfast is the most important meal of the day. From giving your metabolism a boost to improving focus and mood, science suggests a morning meal can have significant benefits, and might just make you a faster runner, too.lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

Intense exercise, such as swimming, running, and jumping rope, can help increase longevity and reduce your risk of disease, however, you can have too much of a good thing. Learn more about the long-term health benefits of these activities, as well as how to track heart rate zones to boost performance levels and longevity.lg...

The best running apps can help you stay motivated (virtual running buddy, anyone?), improve performance, and achieve your wildest running goals. But with all of the options out there, finding the right one can be almost as tough as a training run. lg...

One hundred 100-mile races is a feat that few people achieve. For 56 year-old Catra Corbett, this is one of many achievements on her running resume. Read on to learn how this meth addict turned vegan endurance athlete found redemption through ultra running and plant-based eating.lg...

Confused about the right supplements for optimal cycling performance? Rest assured, you’re not alone. Navigating supplements can feel overwhelming, especially when you’re trying to balance health and performance. As it turns out, your biomarkers can be helpful for determining which supplements you may (and may not) need to cycle at your best. lg...

The ketogenic diet is hotter than ever and now, several athletes are opting to follow this very low carb, high fat and moderate protein eating approach. But does it hurt sports performance? We took a look at the latest research on keto for cycling performance. lg...

Everyone’s talking about heart rate variability (HRV) these days. But what is it? And why is it important for runners? We’ve scoped out the latest science on HRV and why it may help take your running performance to the next level. lg...

From blood oxygen to sleep tracking, Apple Health offers critical information that can help cyclists measure and analyze their health, strength, and endurance levels to ultimately improve performance. However, the amount of information provided can be overwhelming. This article details the most useful metrics in Apple Health for cyclists.lg...

Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance. lg...

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.lg...

On warm summer days, dehydration can strike fast. A single exercise session or simply being outside can leave you parched, foggy, and nauseous, if you don't top-up your fluids. We've rounded up some of the best hydration resources to help you maintain fluid balance all summer long (and beyond).lg...

Get more out of every workout with this compilation of science-backed sports nutrition resources, covering everything from ergogenic aids to keto for athletes. lg...

Whether you're a recreational cyclist or a competitive runner, post-workout recovery matters. Need convincing? Here are a few of our favorite pieces on post-workout nutrition from around the web. lg...

Exercise offers many health benefits, including better sleep, improved mood, reduced risk of chronic illness, and weight management. However, you can have too much of a good thing. Excessive exercise may hinder weight loss or even lead to weight gain. Here’s what science has to say about the correlation between overtraining and the number on the scale.lg...

Cycling computers offer numerous benefits for cyclists including GPS, maps, calories burned, elevation gained, power and various other metrics. However, with so many options on the market, finding the right bike computer for you can feel like searching for a needle in a haystack. From Garmin to Wahoo, we’ve researched and reviewed the best cycling computers for all types of riders to help you make a decision.lg...

E-bikes have become a popular choice for many but do they actually make you a better cyclist? World Masters Time Trial Champion, Anne Valta, explores the research on e-biking for improving performance and recounts her own experience as a skeptic.lg...