Supplements have carried a health halo for years, but are they really all they’re cracked up to be?

Science says yes...and no. Not all supplements are created equal, so how can you determine what (and if) supplements are right for you?

In this edition, we’re diving into the science to bust nutrition myths on dietary supplements. From bridging nutrient gaps to reducing muscle soreness, here’s how high-quality supplements stack up to the latest research.

Here's to feeling our best, Elos! 

1. Myth: Supplements are not necessary.

While you can get many nutrients from a healthful, well-balanced diet, you may not get all of them on a regular basis. Here’s how Elo Smart Gummies can help meet your nutrition needs.

2. Myth: Muscle recovery supplements are a gimmick.

Studies have found that proper recovery plays a role in performance, muscle soreness, and reduced risk of injury. Here’s how certain supplements (which are found in our gummy layers) can help speed up the recovery process.

3. Myth: Supplements aren't third-party tested.

Many supplements aren't third-party tested, but at Elo we go the extra mile to ensure purity and confirm dosage. Learn more about Elo's third-party testing process in this article.

4. Myth: Gummy vitamins are not as effective as pills.

In a recent pilot study, our researchers tested the efficacy of gummy vitamins in elevating vitamin D serum levels compared to conventional pills. The results may surprise you!