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Which magnesium is best for weight loss?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

Studies show that magnesium supplements can help with weight loss, significantly reduce BMI, and have a positive impact on insulin resistance-related disorders and hypertension [

1

]. 

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Here are a few other ways magnesium helps with weight loss.  

  • Controls blood sugar: Evidence suggests that magnesium plays a role in decreasing insulin sensitivity and increasing fasting insulin levels, both of which can help with weight management [

    2

    ].

  • Reduces inflammation: According to some studies, magnesium can lower the level of C-reactive protein (CRP), an inflammation marker in the blood [

    3

    ]. Decreasing inflammation is also associated with weight loss.  

  • Improves sleep: Research shows that poor sleep quality has been associated with increased glucose intolerance, obesity, and insulin resistance [

    4

    ]. Interestingly, magnesium has been found to have a profound impact on sleep, as it can help relax muscles, quiet the mind, and regulate melatonin production while improving insomnia and sleep efficiency [

    5

    ]. 

While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about

sustainable weight loss strategies

.

Always check with a healthcare provider before starting a new daily supplement routine, especially if you are taking a medication that can interact with magnesium.

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References:

  1. Askari, M., Mozaffari, H., Jafari, A., Ghanbari, M., & Darooghegi Mofrad, M. (2021). The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 61(17), 2921–2937.

    https://doi.org/10.1080/10408398.2020.1790498

     

  2. Solati, M., Kazemi, L., Shahabi Majd, N., Keshavarz, M., Pouladian, N., & Soltani, N. (2019). Oral herbal supplement containing magnesium sulfate improve metabolic control and insulin resistance in non-diabetic overweight patients: A randomized double blind clinical trial. Medical journal of the Islamic Republic of Iran, 33, 2.

    https://doi.org/10.34171/mjiri.33.2

     

  3. Mazidi, M., Rezaie, P., & Banach, M. (2018). Effect of magnesium supplements on serum C-reactive protein: A systematic review and meta-analysis. Archives of Medical Science, 14(4), 707–716.

    https://doi.org/10.5114/aoms.2018.75719

     

  4. Why is sleep important to weight loss?. Sleep Foundation. (2023, December 22).

    https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep

     

  5. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.

Here are a few other ways magnesium helps with weight loss.  

While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about

sustainable weight loss strategies

.

Always check with a healthcare provider before starting a new daily supplement routine, especially if you are taking a medication that can interact with magnesium.

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