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What type of magnesium should I take for weight loss?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

The specific type of magnesium you should take for weight loss seems to be unclear from research. However, studies show that magnesium supplements in general can help with weight loss, significantly reduce BMI, and have a positive impact on insulin resistance-related disorders and hypertension [

1

]. 

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Here are a few other ways magnesium helps with weight loss.  

  • Controls blood sugar: Magnesium can decrease insulin sensitivity and increase fasting insulin levels, both of which can help with weight management [

    2

    ]. 

  • Reduces inflammation: Research suggests that magnesium can lower the level of C-reactive protein (CRP), an inflammation marker in the blood [

    3

    ]. Decreasing inflammation is also associated with weight loss.  

  • Improves sleep: Poor sleep has been associated with increased glucose intolerance, obesity, and insulin resistance [

    4

    ]. While there are many science-backed ways to get a better night’s sleep, magnesium has been found to have a profound impact on sleep, as it can help relax muscles, quiet the mind, and regulate melatonin production while improving insomnia and sleep efficiency [

    5

    ]. 

While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about

sustainable weight loss strategies

.

Always check with a healthcare provider before starting a new daily supplement routine, especially if you are taking a medication that can interact with magnesium.

Foods high in magnesium

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References:

  1. Askari, M., Mozaffari, H., Jafari, A., Ghanbari, M., & Darooghegi Mofrad, M. (2021). The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 61(17), 2921–2937.

    https://doi.org/10.1080/10408398.2020.1790498

     

  2. Solati, M., Kazemi, L., Shahabi Majd, N., Keshavarz, M., Pouladian, N., & Soltani, N. (2019). Oral herbal supplement containing magnesium sulfate improve metabolic control and insulin resistance in non-diabetic overweight patients: A randomized double blind clinical trial. Medical journal of the Islamic Republic of Iran, 33, 2.

    https://doi.org/10.34171/mjiri.33.2

     

  3. Mazidi, M., Rezaie, P., & Banach, M. (2018). Effect of magnesium supplements on serum C-reactive protein: A systematic review and meta-analysis. Archives of Medical Science, 14(4), 707–716.

    https://doi.org/10.5114/aoms.2018.75719

     

  4. Why is sleep important to weight loss?. Sleep Foundation. (2023, December 22).

    https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep

     

  5. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.

Here are a few other ways magnesium helps with weight loss.  

While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about

sustainable weight loss strategies

.

Always check with a healthcare provider before starting a new daily supplement routine, especially if you are taking a medication that can interact with magnesium.

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