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What are the best natural semaglutide alternatives?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

The best natural semaglutide alternatives are

berberine

,

magnesium

,

cinnamon

,

probiotics

, and ginger. You can find probiotics and ginger in

Elo Smart Gummies

.

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Here is what science has to say about how these natural semaglutide alternative supplements impact blood sugar levels.

  • Berberine: some studies show that berberine can effectively regulate blood glucose levels, alleviate insulin resistance, and reduce inflammatory markers [

    1

    ].

  • Magnesium: research suggests that people who supplement with magnesium experience reduced insulin resistance and improved glycemic control [

    2

    ]. 

  • Cinnamon: studies show that the natural elements found in cinnamon serve as insulin to help stabilize blood glucose levels [

    3

    ]. 

  • Probiotics: research indicates that probiotics may reduce serum lipid concentration and decrease fasting and postprandial blood sugars [

    4

    ]. 

  • Ginger: some studies have found that taking ginger may improve fasting blood sugar and HgA1c [

    5

    ].

Talk with your doctor to see if these natural semaglutide alternatives are right for you.

Melanie holding gummy

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References

  1. Cao, C., & Su, M. (2019). Effects of berberine on glucose-lipid metabolism, inflammatory factors and insulin resistance in patients with metabolic syndrome. Experimental and therapeutic medicine, 17(4), 3009–3014.

    https://doi.org/10.3892/etm.2019.7295

     

  2. ELDerawi, W. A., Naser, I. A., Taleb, M. H., & Abutair, A. S. (2018). The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients. Nutrients, 11(1), 44.

    https://doi.org/10.3390/nu11010044

     

  3. Kizilaslan, N., & Erdem, N. Z. (2019). The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals. International journal of food science, 2019, 4138534.

    https://doi.org/10.1155/2019/4138534

     

  4. Mazloom, Z., Yousefinejad, A., & Dabbaghmanesh, M. H. (2013). Effect of probiotics on lipid profile, glycemic control, insulin action, oxidative stress, and inflammatory markers in patients with type 2 diabetes: a clinical trial. Iranian journal of medical sciences, 38(1), 38–43. 

  5. Khandouzi, N., Shidfar, F., Rajab, A., Rahideh, T., Hosseini, P., & Mir Taheri, M. (2015). The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iranian journal of pharmaceutical research : IJPR, 14(1), 131–140. 

Here is what science has to say about how these natural semaglutide alternative supplements impact blood sugar levels.

Talk with your doctor to see if these natural semaglutide alternatives are right for you.

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