Should I take magnesium for weight loss?
This question is about GLP-1 & Weight Loss
Yes, you can take magnesium for weight loss. Magnesium supplementation can also positively impact people who have insulin resistance-related disorders, hypertension, and obesity [ 1
Here are a few other ways magnesium helps with weight loss.
Controls blood sugar: Magnesium can decrease insulin sensitivity and increase fasting insulin levels, both of which can help with weight management [
2
].Reduces inflammation: Research suggests that magnesium can lower the level of C-reactive protein (CRP), an inflammation marker in the blood [
3
]. Decreasing inflammation is also associated with weight loss.Improves sleep: Poor sleep has been associated with increased glucose intolerance, obesity, and insulin resistance [
4
]. While there are many science-backed ways to get a better night’s sleep, magnesium has been found to have a profound impact on sleep, as it can help relax muscles, quiet the mind, and regulate melatonin production while improving insomnia and sleep efficiency [5
].
While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about sustainable weight loss strategies
People also ask:
References:
Askari, M., Mozaffari, H., Jafari, A., Ghanbari, M., & Darooghegi Mofrad, M. (2021). The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Critical reviews in food science and nutrition, 61(17), 2921–2937.
https://doi.org/10.1080/10408398.2020.1790498
Solati, M., Kazemi, L., Shahabi Majd, N., Keshavarz, M., Pouladian, N., & Soltani, N. (2019). Oral herbal supplement containing magnesium sulfate improve metabolic control and insulin resistance in non-diabetic overweight patients: A randomized double blind clinical trial. Medical journal of the Islamic Republic of Iran, 33, 2.
https://doi.org/10.34171/mjiri.33.2
Mazidi, M., Rezaie, P., & Banach, M. (2018). Effect of magnesium supplements on serum C-reactive protein: A systematic review and meta-analysis. Archives of Medical Science, 14(4), 707–716.
https://doi.org/10.5114/aoms.2018.75719
Why is sleep important to weight loss?. Sleep Foundation. (2023, December 22).
https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep
Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 17(12), 1161–1169.
Here are a few other ways magnesium helps with weight loss.
Controls blood sugar: Magnesium can decrease insulin sensitivity and increase fasting insulin levels, both of which can help with weight management [
2
].Reduces inflammation: Research suggests that magnesium can lower the level of C-reactive protein (CRP), an inflammation marker in the blood [
3
]. Decreasing inflammation is also associated with weight loss.Improves sleep: Poor sleep has been associated with increased glucose intolerance, obesity, and insulin resistance [
4
]. While there are many science-backed ways to get a better night’s sleep, magnesium has been found to have a profound impact on sleep, as it can help relax muscles, quiet the mind, and regulate melatonin production while improving insomnia and sleep efficiency [5
].
While magnesium can be a helpful tool in your weight loss journey, it shouldn’t be the only thing you rely on - diet and exercise also play a role. Check out this article to learn more about sustainable weight loss strategies
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