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How to use protein powder?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

Here are a few ideas for how to use

protein powder

in your everyday routine.

  • Blend into your favorite smoothies (we love a

    chocolate

    banana smoothie!)

  • Add to yogurt bowls

  • Mix into baked goods (like muffins, pancakes, and waffles)

  • Add into energy bites

  • Mix with overnight oats

toan and Elo health

These ways for how to use protein powder are simple, convenient, and easy to incorporate, as they can help you meet your protein goals. And for good reason! Studies show that a diet rich in protein can increase muscle protein synthesis and improve energy metabolism, protein synthesis, and appetite control [

1

,

2

]. 

It’s always best to get your protein from dietary sources first, but if you choose to supplement with protein powder, be sure that it’s a

high quality protein powder

and has been third-party tested. Don’t know where to start?

Give Elo Smart Protein a try

!

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People also ask:

References

  1. Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., Taylor, L., Kalman, D., Smith-Ryan, A. E., Kreider, R. B., Willoughby, D., Arciero, P. J., VanDusseldorp, T. A., Ormsbee, M. J., Wildman, R., Greenwood, M., Ziegenfuss, T. N., Aragon, A. A., & Antonio, J. (2017a). International Society of Sports Nutrition Position Stand: Nutrient Timing. Journal of the International Society of Sports Nutrition, 14(1).

    https://doi.org/10.1186/s12970-017-0189-4

     

  2. Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., Woods, S. C., & Mattes, R. D. (2015a). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition, 101(6).

    https://doi.org/10.3945/ajcn.114.084038

     

These ways for how to use protein powder are simple, convenient, and easy to incorporate, as they can help you meet your protein goals. And for good reason! Studies show that a diet rich in protein can increase muscle protein synthesis and improve energy metabolism, protein synthesis, and appetite control [

1

,

2

]. 

It’s always best to get your protein from dietary sources first, but if you choose to supplement with protein powder, be sure that it’s a

high quality protein powder

and has been third-party tested. Don’t know where to start?

Give Elo Smart Protein a try

!

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