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How to replenish electrolytes?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

You can replenish electrolytes through the following dietary sources:

  • Sodium: Pickled foods, eggs, cheese, and table salt

  • Chloride: Table salt

  • Potassium: Bananas, avocado, spinach, broccoli, beans, and lentils

  • Magnesium: Greens, nuts, seeds, dry beans, and whole grains

  • Calcium: Dairy products, fortified dairy alternatives, and green leafy vegetables

  • Elo Smart Protein

    : a unique protein formula that has probiotics, fiber, and electrolytes to support overall health

toan post workout

Electrolytes play an important role in your health, as they help balance the amount of water in your cells, keep your pH levels stable, move nutrients into your cells, and ensure your brain, heart, muscles, and nerves are performing well [

1

]. Other benefits of electrolytes include enhanced performance and post-workout recovery, boost hydration levels, and support muscle contraction (and reduce muscle cramps) [

2

,

3

].

Chris pouring protein into shaker bottle

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References

  1. U.S. National Library of Medicine. (n.d.). Fluid and electrolyte balance. MedlinePlus.

    https://medlineplus.gov/fluidandelectrolytebalance.html

     

  2. Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery. Journal of sports sciences, 29 Suppl 1, S39–S46.

    https://doi.org/10.1080/02640414.2011.614269

     

  3. Magnesium, a treatment for leg cramps?. NPS MedicineWise. (2014, February 27).

    https://www.nps.org.au/news/magnesium-a-treatment-for-leg-cramps

     

Electrolytes play an important role in your health, as they help balance the amount of water in your cells, keep your pH levels stable, move nutrients into your cells, and ensure your brain, heart, muscles, and nerves are performing well [

1

]. Other benefits of electrolytes include enhanced performance and post-workout recovery, boost hydration levels, and support muscle contraction (and reduce muscle cramps) [

2

,

3

].

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