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Do probiotics help you lose weight?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

Yes, studies suggest that probiotics help you lose weight, lower cholesterol, and decrease BMI [

1

,

2

]. However, more research is needed on the topic to provide more definite answers. 

You can find probiotics in fermented foods like yogurt, kefir, kimchi, sauerkraut, and in supplements like

Elo Smart Gummies

.

collection of Smart Gummies

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References

  1. Álvarez-Arraño, V., & Martín-Peláez, S. (2021). Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients, 13(10), 3627. https://doi.org/10.3390/nu13103627

  2. Top probiotics to aid weight loss and 6 foods to add to your weight loss plan. EverydayHealth.com. (n.d.).

    https://www.everydayhealth.com/weight/top-probiotics-to-aid-weight-loss/

     

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