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Do prebiotic foods affect GLP-1 levels?

This question is about GLP-1 & Weight Loss

Sarah Achleithner

Research shows that prebiotic foods affect GLP-1 levels, as they support gut health, reduce blood glucose levels, and mitigate insulin resistance [

1

]. 

Some prebiotic foods include:

  • Oats

  • Bananas

  • Barley

  • Garlic

  • Legumes

  • Potatoes

You can also support gut health with

probiotic gummy vitamins like Elo Smart Gummies

. However, these gummies are not a substitute for healthy eating habits and regular physical activity. If you’re looking to lose weight, talk with your healthcare provider to find the best solutions for your needs.

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References

  1. Megur, A., Daliri, E. B., Baltriukienė, D., & Burokas, A. (2022). Prebiotics as a Tool for the Prevention and Treatment of Obesity and Diabetes: Classification and Ability to Modulate the Gut Microbiota. International journal of molecular sciences, 23(11), 6097. https://doi.org/10.3390/ijms23116097

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