Articles
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- by Elle Penner, MPH, RD
The ultimate guide to post-workout nutrition
Post-workout nutrition is essential for recovery and overall athletic performance. From replacing lost electrolytes and replenishing depleted energy stores to boosting muscle repair and recovery, what you eat and drink after a workout can make or break your results. This...
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- by Sarah Achleithner
The best muscle recovery supplements, according to science
Studies continue to show that regular physical activity is one of the best things you can do for your health. Even though exercise has a plethora of benefits, experts argue that post-workout recovery is just as important as the workout...
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- by Edwina Clark, MS, RD, CSSD
Level-up your recovery routine in 2023
Your body is unique, and your recovery needs are, too. Here's how Elo Smart Protein can help upgrade your recovery routine. Get more out of every workout in 2023 with Elo Smart Protein - the world's most personalized protein powder....
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Sarah Achleithner
Everything you need to know about protein shakes
Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve tried a protein shake or two at some point. And even though this type of supplement is quite popular in the fitness community, you may be wondering if...
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- by Edwina Clark, MS, RD, CSSD
Sneak peek: The world's most personalized protein powder
We're pleased to offer you early access to Smart Protein - the world's most personalized recovery protein powder. Designed to accelerate post-workout recovery, each Smart Protein blend is hand-mixed just for you and delivers a combination of high quality protein...
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- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
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- by Edwina Clark, MS, RD, CSSD
Issue 37: Nutrition for exercise
Pre- and post-workout nutrition is often overlooked, particularly amongst recreational gym goers. Eating too much or too little before and after exercise can prolong recovery and leave you feeling fatigued and uncomfortable—none of which make exercise particularly fun. With that...
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- by Sarah Achleithner
Surprising sources of high protein foods
Whether you’re an athlete, recreational gym go-er, or simply looking to level up your nutrition, chances are you’ve turned to protein to help you reach your goals. While this is a good strategy, your diet can get monotonous if you...