Articles
- 0 comments
- by Sarah Achleithner
The 7 best joint health supplements, according to science
Maintaining optimal joint health is essential for leading an active and fulfilling life. Your joints, which connect bones and allow for movement, are subject to wear and tear over time, leading to discomfort, stiffness, and reduced mobility. As a result,...
- 0 comments
- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
- 0 comments
- by Sarah Achleithner
The best post workout drink, meal, and snack ideas to optimize recovery
In the realm of athletic achievement, the significance of training and exercise cannot be overstated. Whether you're an elite athlete or a weekend warrior, pushing your physical limits is crucial for growth and success. However, amidst the sweat, tears, and...
- 0 comments
- by Elle Penner, MPH, RD
10 important dos and don’ts for muscle recovery
Whether you're a seasoned athlete or just getting started on your fitness journey, understanding the importance of muscle recovery and how to achieve it is essential for achieving your goals. In this guide, you'll learn about why muscle recovery is...
- 0 comments
- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
- 0 comments
- by Elle Penner, MPH, RD
What you need to know about nutrition for long COVID
Most people with COVID-19 feel better within a few days or weeks. But for some, symptoms can last longer and have debilitating effects. Based on data from the U.S. Center for Disease Control Prevention, roughly 7.5% of adults with COVID-19...
- 0 comments
- by Sarah Achleithner
Issue 52: Surprising culprits that are draining your energy
If you find yourself feeling fatigued and worn down throughout the day, you're not alone--studies report that three in five Americans feel more tired now than ever before. While lack of sleep, stress levels, and physical activity can contribute to...
- 0 comments
- by Sarah Achleithner
Science-based tips for how to recover from overtraining
Whether you’re looking to beat a PR time or extend your mileage, you may find yourself pushed to the limit as you work to achieve your goals. And while these challenges can be rewarding, there is a fine line between...
- 0 comments
- by Elle Penner, MPH, RD
The importance of protein for endurance athletes
Whether you’re running your hundredth 5K or training for your first century ride, you know nutrition plays a vital role in achieving peak performance. Carbs may be king for fueling endurance exercise, but science has shown protein may play an...