Articles
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- by Sarah Achleithner
The best bone health supplements, according to science
There’s no denying the importance of strong bones; after all, your structural integrity depends on them. While weight-bearing exercises and certain lifestyle changes can absolutely make a difference, you can also eat your way to better bone health. But what...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
The ultimate guide to personalized protein powder
Protein powder is a popular post-workout choice, and for good reason. Science has long suggested that protein plays a major role in building lean muscle mass, improving strength, and promoting tissue repair. However, not all protein powders are created equal....
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- by Sarah Achleithner
Let’s face it: protein shakes are hard to beat if you’re looking to build muscle, enhance recovery, or lose weight, and need a quick and convenient source of nutrition. Studies have long shown that protein plays a major role in...
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- by Sarah Achleithner
Issue 27: Fueling sports performance
Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. And now that racing is back, fine tuning your pre- and post-workout routine is more important than ever. The question is: What actually works?...
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- by Sarah Achleithner
The best forms of protein powder, according to science
Whether you’re looking to lose weight, build muscle, or enhance recovery, protein powders can be an excellent supplement to consider. But with seemingly endless options on the market, how do you know which one is right for your specific goals?...
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- by Sarah Achleithner
Should you add creatine to protein powder?
If you’re an athlete looking to enhance your strength, chances are you’ve seen creatine supplements sitting on the shelves at your gym or local health food store. This supplement has become a staple in the fitness community as it is...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...