Articles
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
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- by Sarah Achleithner
Issue 21: Can holiday boozing damage your health?
Seasons greetings! As we near the end of 2021, it's time to raise a glass and celebrate your accomplishments. Or is it? While alcohol is intertwined with many beloved holiday rituals, it can be easy to overindulge at this time...
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- by Sarah Achleithner
Issue 19: Inspiring stories of transformation
Happy Thanksgiving! With Turkey Day preparations well underway, we thought we would continue the holiday cheer and share some inspiring stories from our members. Whether you're traveling across the country, jumping in the car, or staying local, don't forget to take...
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- by Sarah Achleithner
Issue 18: Matters of the heart
According to the CDC, 659,000 people die from heart disease each year, making this the leading cause of death in the United States. While medical conditions such as diabetes put people at a higher risk for heart disease, other key risk...
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- by Sarah Achleithner
Issue 20: Supplements for sports performance
Studies show that more than half of the active population uses supplements to improve sports performance. From caffeine to electrolytes, sports supplements vary in form and function and include pills, powders, drinks, and gels. While some are supported by science,...
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- by Sarah Achleithner
Issue 15: Why biomarkers matter
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, evaluating dosing protocols, and analyzing biomarker results to deliver the best possible nutrition solutions for you. This edition is all about a specific set of numbers...
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- by Sarah Achleithner
Issue 14: Labor Day wellness tips
Big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat to end-of-summer celebrations. And it's no secret that a boozy weekend, filled with sun and burgers, can leave you feeling suboptimal...
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- by Sarah Achleithner
Issue 13: The science of longevity
Recently, the CDC announced that US life expectancy dropped by 1.5 years in 2020 - a sobering consequence of the pandemic. If we weren't thinking about health and longevity before, we are now. The science of longevity has come a long...
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- by Edwina Clark, MS, RD, CSSD
With temperatures skyrocketing in many places right now, hydration has been coming up a lot lately. Between outdoor exercise, summer sweat losses, and ice-cold beers at barbecues, many of us can find ourselves under-hydrated at this time of the year. Like other...