Vegan

Meeting increased protein needs can seem daunting, but it might not be as boring or tasteless as you think. From roasted edamame to salmon bowls and nice cream, here are the best high protein meals and snacks to give your macros a boost. lg...

Whether you're a marathon veteran or a dedicated cyclist, nutrition can make or break your performance. To help you level up, here's the latest research on sports nutrition as well as other performance-enhancing tactics like HRV monitoring.lg...

Intermittent fasting has become one of the latest buzzwords in the health and wellness space. But why are people talking about it, and is there a way to safely fast, especially for athletes? Learn more about the pros and cons of intermittent fasting for runners. lg...

Protein powder is often seen as a convenient supplement option to help boost performance, aid in weight loss, and speed up recovery. But with so many options on the market, how do you know which one is best? Here are the main differences between whey protein and plant based protein powder.lg...

From sugar to alcohol, this edition is jam-packed with science-backed information on many of the most frequently asked nutrition questions. lg...

Most of us runners are alike: hyper-focused on weekly mileage, hill workouts, and targeted speed sessions, all in an effort to hit that next PR. But if you’re looking to truly build on your performance, improve your fitness, and stay injury-free, your nutrition plan matters as much as your training regime. Here’s everything you need to know to optimize your running performance with precision nutrition. lg...

With health experts praising the health benefits of plant-based eating, more elite athletes are turning to plants for long-term health benefits and athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress) to boost cycling performance.lg...

Nutrigenetics and nutrigenomics have been gaining popularity within the field of nutrition. But should you change your diet based on DNA tests? Here’s what the research has to say about nutrigenetics and nutrigenomics:lg...

Whether you’re a seasoned marathoner or a running newbie, the right post-workout food can accelerate recovery, and help you get more out of every training session. However, some foods are better than others, especially if you follow a vegan diet. Here are the best recovery snacks for vegan runners, according to dietitians.lg...

Thanks to the many health benefits of plant-based eating, more elite athletes are turning to plants to boost heart health and reduce the risk of chronic illness. With additional athletic advantages (such as leaner body composition, improved tissue oxygenation, and reduced oxidative stress), it's no wonder runners are turning to plants. Learn more about how plant-based eating can improve running performance. lg...

Curious about the best nutrition approach for cyclists? We've rounded up some of the best content from around the web on this topic.lg...

With the days getting colder and darker, it can be easy to get into a slump. If you’re looking for some motivation and inspiration to kick-start your next work, we’ve got you covered. Here are four stories of transformational inspiration, from NFL players to a fellow Elo Member!lg...

Plant-based diets are associated with reduced risk of cardiovascular disease, diabetes, Alzheimer’s disease, cancer, and obesity. However, going plant-based comes with risks too, especially if you lean on mostly processed foods. lg...