Holiday weight gain is a common concern however, studies show that the average person gains just 0.9-2lb (0.4-0.9kg). 

 More alarmingly, research suggests that total and LDL cholesterol and hospital admissions for heart attacks go up during the holiday period. 

 With that in mind, we've rounded up a few pieces on staying healthy this holiday season without skimping on your favorite traditions. A little extra mindfulness and self-care at this time of year goes a long way! 

 Happy Thanksgiving, Elos! 

1. Holiday booze: What to pick and how to minimize the negative consequences.

The boozy season is here! Here's what you should do to enjoy all the festivities without overdoing it. When done right, alcohol may actually offer health benefits. 

2. Struggling with holiday stress? These supplements may help.

The holiday season can be stressful. These supplements have been shown to lower anxiety levels, ease sleep troubles, and ease depression symptoms, when you're starting to feel frazzled. 

3. Why you prioritize shut eye during the holidays. 

Concerned about gaining weight gain over the holidays? Getting enough zzzs may help keep the number on the scale steady. Here's what science has to say about the connection between sleep and weight gain.

4. Managing sugar intake during the silly season. 

With so many sweets on offer at this time of the year, it's easy to go overboard. Here are a few ideas for curbing your sugar intake without skipping holiday desserts altogether.