Articles
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- by Sarah Achleithner
5 strategies for sustainable weight loss
Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding pounds. In a world inundated with fad...
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- by Elle Penner, MPH, RD
What you need to know about 5-HTP: health benefits, supplements, side effects and more
Curious about 5-HTP? This natural compound, derived from dietary tryptophan, plays a pivotal role in our well-being by contributing to serotonin production in the brain. With its potential to alleviate depression, enhance sleep, and aid in weight management, 5-HTP supplements...
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Sarah Achleithner
Issue 69: 5 secrets to boost women's health
Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...
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- by Sarah Achleithner
Issue 60: 4 ways to sleep better
Sleep facilitates physical and mental restoration and plays a crucial role in your overall health. Yet, it's estimated that about 1 in 3 adults in the United States don't get enough shut eye at night. While it may not seem like a big...
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- by Sarah Achleithner
3 nutrition strategies to improve sleep quality and poor sleep hygiene
In today's fast-paced world, it seems to be more and more challenging to get a good night’s rest. And while it may not seem like a big deal to cut back on the number of hours you sleep, the consequences...
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- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
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- by Sarah Achleithner
How to get hydrated fast to reduce muscle soreness and boost recovery
Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...
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- by Sarah Achleithner
Issue 54: Must-know facts about hydration
Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.In this edition, we're shedding light on what hydration strategies you can do to impact recovery,...