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Man standing on a scale

5 strategies for sustainable weight loss

Weight loss is a complicated topic that goes far beyond how many calories you eat. Genetics, nutrition, sleep, stress levels, physical activity, age, ethnicity, socioeconomic status, and medications can all play into shedding pounds. In a world inundated with fad...

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eggs in a bowl

What you need to know about 5-HTP: health benefits, supplements, side effects and more

Curious about 5-HTP? This natural compound, derived from dietary tryptophan, plays a pivotal role in our well-being by contributing to serotonin production in the brain. With its potential to alleviate depression, enhance sleep, and aid in weight management, 5-HTP supplements...

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man writing the word metabolism on screen

The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally

Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...

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Dominique on the track with Elo Smart Protein

Issue 69: 5 secrets to boost women's health

Studies continue to show that women have increased needs for iron, calcium, iodine, and folate throughout the lifecycle. Moreover, nutrition can have a fairly dramatic impact on women's health issues, including fertility, pregnancy, lactation, and menopausal symptoms. In this edition,...

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man sleeping in bed

Issue 60: 4 ways to sleep better

Sleep facilitates physical and mental restoration and plays a crucial role in your overall health. Yet, it's estimated that about 1 in 3 adults in the United States don't get enough shut eye at night. While it may not seem like a big...

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man sleeping in bed

3 nutrition strategies to improve sleep quality and poor sleep hygiene

In today's fast-paced world, it seems to be more and more challenging to get a good night’s rest. And while it may not seem like a big deal to cut back on the number of hours you sleep, the consequences...

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toan drinking protein

Issue 55: 4 secrets to boost men's health

Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...

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woman drinking water

How to get hydrated fast to reduce muscle soreness and boost recovery

Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...

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woman drinking out of a water bottle

Issue 54: Must-know facts about hydration

Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.In this edition, we're shedding light on what hydration strategies you can do to impact recovery,...

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