Articles
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- by Sarah Achleithner
Issue 64: Science-backed strategies to improve focus
Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and...
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- by Sarah Achleithner
Issue 52: Surprising culprits that are draining your energy
If you find yourself feeling fatigued and worn down throughout the day, you're not alone--studies report that three in five Americans feel more tired now than ever before. While lack of sleep, stress levels, and physical activity can contribute to...
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- by Elle Penner, MPH, RD
Everything you need to know about green tea extract supplements
For centuries, people have hailed the health benefits of green tea —and for good reason. Green tea contains potent antioxidant compounds called polyphenols that have been shown to support skin, brain, and heart health, enhance weight loss, and possibly even...
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- by Elo Health
Elo Smart Protein: how it works
Protein powder is one of the most popular supplement choices for recreational gym-goers and elite athletes alike, and for good reason. Protein is a macronutrient that plays a vital role in tissue repair, strength, lean muscle mass, and post-workout recovery. While...
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- by Elle Penner, MPH, RD
The best foods for energy, according to Registered Dietitians
If you’ve ever skimped on sleep or been stressed out at work, you may find that your energy levels tank as well. This is because sleep and stress management are foundational to feeling and performing your best. However, what you...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...
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- by Edwina Clark, MS, RD, CSSD
Issue 44: The Thanksgiving edition
Holiday weight gain is a common concern however, studies show that the average person gains just 0.9-2lb (0.4-0.9kg). More alarmingly, research suggests that total and LDL cholesterol and hospital admissions for heart attacks go up during the holiday period. With that in mind, we've rounded up a few...
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- by Edwina Clark, MS, RD, CSSD
Issue 42: The longevity edition
Evidence to date suggests that the right nutrition can contribute to a long and healthy life however it's not the only factor that influences aging. Aging is far more complicated than that and appears to be impacted by everything from...
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- by Edwina Clark, MS, RD, CSSD
Issue 41: The energy boosting edition
Energy seems to be particularly elusive as we age. Competing priorities make rest and recovery more difficult to come by. And this only exacerbates the natural wear and tear that comes with getting older. While we can't promise to restore the...